Java plum vs. Sea cucumber — In-Depth Nutrition Comparison

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A recap on the differences between java plum and sea cucumber

Java plum has less vitamin B2, vitamin B3, vitamin A, and iron.
Sea cucumber covers your daily vitamin B2 needs 71% more than java plum.

Food varieties used in this article are Java-plum, (jambolan), raw and Sea cucumber, yane (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Sea cucumber

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+57.9%
Contains more IronIron	+215.8%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Sea cucumber

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+7733.3%
Contains more Vitamin B3Vitamin B3	+1130.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.012mg	0.94mg	71%
Protein	0.72g	13g	25%
Vitamin B3	0.26mg	3.2mg	18%
Vitamin C	14.3mg		16%
Carbs	15.56g	0g	5%
Iron	0.19mg	0.6mg	5%
Magnesium	15mg		4%
Vitamin B1	0.006mg	0.05mg	4%
Vitamin B6	0.038mg		3%
Potassium	79mg		2%
Phosphorus	17mg		2%
Calcium	19mg	30mg	1%
Sodium	14mg		1%
Calories	60kcal	56kcal	0%
Fats	0.23g	0.4g	0%
Net carbs	15.56g	0g	N/A