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  6. Java plum vs. Sour cherry

Java plum vs. Sour cherry — In-Depth Nutrition Comparison

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What are the differences between java plum and sour cherries?

  • Java plum is higher in vitamin C, yet sour cherries are higher in iron.
  • Java plum's daily need coverage for vitamin C is 16% more.
  • Java plum has 2 times more magnesium than sour cherries. While java plum has 15mg of magnesium, sour cherries have only 8mg.

We used Java-plum, (jambolan), raw and Cherries, sour, canned, water pack, drained types in this article.

Infographic

Java plum vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +236.8%
Contains less SodiumSodium -71.4%
~equal in Copper ~mg
~equal in Phosphorus ~16mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +4666.7%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B6Vitamin B6 +23.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.26mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Sour cherry DV% diff.
Vitamin C 14.3mg 0.3mg 16%
Vitamin K 8.1µg 7%
Iron 0.19mg 0.64mg 6%
Fiber 1.2g 5%
Vitamin B2 0.012mg 0.065mg 4%
Manganese 0.059mg 3%
Fructose 2.79g 3%
Carbs 15.56g 10.45g 2%
Magnesium 15mg 8mg 2%
Vitamin B1 0.006mg 0.025mg 2%
Calcium 19mg 11mg 1%
Potassium 79mg 115mg 1%
Zinc 0.07mg 1%
Vitamin B5 0.041mg 1%
Vitamin B6 0.038mg 0.047mg 1%
Calories 60kcal 42kcal 1%
Protein 0.72g 0.69g 0%
Fats 0.23g 0.21g 0%
Net carbs 15.56g 9.25g N/A
Sugar 6.99g N/A
Phosphorus 17mg 16mg 0%
Sodium 14mg 4mg 0%
Vitamin B3 0.26mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more CarbsCarbs +48.9%
~equal in Protein ~0.69g
~equal in Fats ~0.21g
~equal in Water ~88.31g
~equal in Other ~0.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.