Java plum vs. Sour cherry — In-Depth Nutrition Comparison
Compare
What are the differences between java plum and sour cherries?
- Java plum is higher in vitamin C, yet sour cherries are higher in iron.
- Java plum's daily need coverage for vitamin C is 16% more.
- Java plum has 2 times more magnesium than sour cherries. While java plum has 15mg of magnesium, sour cherries have only 8mg.
We used Java-plum, (jambolan), raw and Cherries, sour, canned, water pack, drained types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +236.8% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 0.3mg | 16% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.19mg | 0.64mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.012mg | 0.065mg | 4% |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Carbs | 15.56g | 10.45g | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Calories | 60kcal | 42kcal | 1% |
| Calcium | 19mg | 11mg | 1% |
| Potassium | 79mg | 115mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Protein | 0.72g | 0.69g | 0% |
| Protein per 100 calories | 1.2g | 1.6g | N/A |
| Calories per 10 g protein | 833kcal | 609kcal | N/A |
| Weight per 100 calories | 167g | 238g | N/A |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 15.56g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Phosphorus | 17mg | 16mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B3 | 0.26mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +48.9% |
~equal in
Protein
~0.69g
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
