Jellies vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between jellies and 100 grand bar
- Jellies contains less copper, vitamin B12, phosphorus, zinc, vitamin B2, and calcium than 100 grand bar.
- Daily need coverage for saturated Fat for 100 grand bar is 59% higher.
- Jellies is lower in sodium.
Food types used in this article are Jellies and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +1581.8% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +2440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +357.7% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +138.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +388% |
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +96550% |
| Contains more OtherOther | +900% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.005 g
Monounsaturated Fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +603800% |
| Contains more Poly. FatPolyunsaturated fat | +34600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 468kcal |
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| Protein | 0.15g | 2.5g |
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| Fats | 0.02g | 19.33g |
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| Vitamin C | 0.9mg | 0.7mg |
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| Net carbs | 68.95g | 69.97g |
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| Carbs | 69.95g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 6mg | 25mg |
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| Calcium | 7mg | 76mg |
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| Potassium | 54mg | 163mg |
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| Iron | 0.19mg | 0.34mg |
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| Sugar | 51.22g | 51.9g |
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| Fiber | 1g | 1g | |
| Copper | 0.011mg | 0.185mg |
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| Zinc | 0.03mg | 0.99mg |
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| Phosphorus | 6mg | 86mg |
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| Sodium | 30mg | 203mg |
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| Vitamin A | 5IU | 127IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0mg | 0.42mg |
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| Manganese | 0.132mg | 0.172mg |
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| Selenium | 0.4µg | 2.5µg |
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| Vitamin B1 | 0.001mg | 0.058mg |
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| Vitamin B2 | 0.026mg | 0.119mg |
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| Vitamin B3 | 0.036mg | 0.198mg |
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| Vitamin B5 | 0.197mg | 0.182mg |
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| Vitamin B6 | 0.02mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0.3µg | 6.2µg |
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| Folate | 2µg | 5µg |
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| Choline | 10.3mg | 24.6mg |
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| Saturated Fat | 0.005g | 11.9g |
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| Monounsaturated Fat | 0.001g | 6.039g |
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| Polyunsaturated fat | 0.004g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
5%
26%
Comparison summary
Which food is lower in Cholesterol?
Jellies is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Jellies is lower in Saturated Fat (difference - 11.895g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)