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  6. Jellies vs. Fruit leather

Jellies vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between jellies and fruit leather

  • The amount of vitamin C, vitamin B6, copper, vitamin K, iron, and vitamin B2 in fruit leather is higher than in jellies.
  • Fruit leather covers your daily need for vitamin C 61% more than jellies.
  • The amount of sodium in jellies is lower.

These are the specific foods used in this comparison Jellies and Snacks, fruit leather, pieces.

Infographic

Jellies vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +294.7%
Contains more CopperCopper +1454.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin CVitamin C +6122.2%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +5966.7%
Contains more FolateFolate +100%
Contains more CholineCholine +25.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +142%
Contains more ProteinProtein +566.7%
Contains more FatsFats +13300%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -99.2%
Contains more Mono. FatMonounsaturated Fat +147900%
Contains more Poly. FatPolyunsaturated fat +13650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jellies Fruit leather Opinion
Calories 266kcal 359kcal Fruit leather
Protein 0.15g 1g Fruit leather
Fats 0.02g 2.68g Fruit leather
Vitamin C 0.9mg 56mg Fruit leather
Net carbs 68.95g 82.82g Fruit leather
Carbs 69.95g 82.82g Fruit leather
Magnesium 6mg 14mg Fruit leather
Calcium 7mg 18mg Fruit leather
Potassium 54mg 164mg Fruit leather
Iron 0.19mg 0.75mg Fruit leather
Sugar 51.22g 57.58g Jellies
Fiber 1g 0g Jellies
Copper 0.011mg 0.171mg Fruit leather
Zinc 0.03mg 0.19mg Fruit leather
Phosphorus 6mg 24mg Fruit leather
Sodium 30mg 403mg Jellies
Vitamin A 5IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0mg 0.56mg Fruit leather
Manganese 0.132mg 0.184mg Fruit leather
Selenium 0.4µg 2.7µg Fruit leather
Vitamin B1 0.001mg 0.043mg Fruit leather
Vitamin B2 0.026mg 0.1mg Fruit leather
Vitamin B3 0.036mg 0.1mg Fruit leather
Vitamin B5 0.197mg 0.319mg Fruit leather
Vitamin B6 0.02mg 0.3mg Fruit leather
Vitamin K 0.3µg 18.2µg Fruit leather
Folate 2µg 4µg Fruit leather
Choline 10.3mg 12.9mg Fruit leather
Saturated Fat 0.005g 0.65g Jellies
Monounsaturated Fat 0.001g 1.48g Fruit leather
Polyunsaturated fat 0.004g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
29%
Fruit leather
Minerals Daily Need Coverage Score
5%
Jellies
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.645g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.