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  6. Jellies vs. Italian ice

Jellies vs. Italian ice — In-Depth Nutrition Comparison

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Differences between jellies and italian ice

    The food types used in this comparison are Jellies and Frozen novelties, ice type, italian, restaurant-prepared.

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    Jellies vs Italian ice infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +600%
    Contains more PotassiumPotassium +800%
    Contains more IronIron +111.1%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +560%
    Contains more SeleniumSelenium +300%
    Contains less SodiumSodium -86.7%
    ~equal in Copper ~0.01mg
    ~equal in Zinc ~0.03mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin CVitamin C +80%
    Contains more Vitamin B2Vitamin B2 +160%
    Contains more Vitamin B5Vitamin B5 +3840%
    Contains more Vitamin B6Vitamin B6 +900%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B1Vitamin B1 +400%
    Contains more Vitamin B3Vitamin B3 +1886.1%
    Contains more FolateFolate +150%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Jellies Italian ice DV% diff.
    Carbs 69.95g 13.5g 19%
    Calories 266kcal 53kcal 11%
    Manganese 0.132mg 0.02mg 5%
    Vitamin B5 0.197mg 0.005mg 4%
    Vitamin B3 0.036mg 0.715mg 4%
    Fiber 1g 0g 4%
    Choline 10.3mg 2%
    Sodium 30mg 4mg 1%
    Folate 2µg 5µg 1%
    Vitamin B6 0.02mg 0.002mg 1%
    Vitamin B2 0.026mg 0.01mg 1%
    Selenium 0.4µg 0.1µg 1%
    Phosphorus 6mg 0mg 1%
    Potassium 54mg 6mg 1%
    Iron 0.19mg 0.09mg 1%
    Calcium 7mg 1mg 1%
    Magnesium 6mg 0mg 1%
    Protein 0.15g 0.03g 0%
    Fats 0.02g 0.02g 0%
    Vitamin C 0.9mg 0.5mg 0%
    Net carbs 68.95g 13.5g N/A
    Sugar 51.22g N/A
    Copper 0.011mg 0.01mg 0%
    Zinc 0.03mg 0.03mg 0%
    Vitamin B1 0.001mg 0.005mg 0%
    Vitamin K 0.3µg 0%
    Saturated fat 0.005g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.004g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    70% 30%
    Protein: 0.15 g
    Fats: 0.02 g
    Carbs: 69.95 g
    Water: 29.77 g
    Other: 0.11 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more ProteinProtein +400%
    Contains more CarbsCarbs +418.1%
    Contains more OtherOther +120%
    Contains more WaterWater +190.2%
    ~equal in Fats ~0.02g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.