Jellies vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between jellies and marmalade
- The amount of copper in marmalade is higher than in jellies.
- Jellies contain 3 times more choline than marmalade. While jellies contain 10.3mg of choline, marmalade contains only 3mg.
- The amount of sugar in jellies is lower.
These are the specific foods used in this comparison Jellies and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +442.9% |
| Contains more CopperCopper | +718.2% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1213.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +243.3% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.09mg | 9% |
| Manganese | 0.132mg | 0.02mg | 5% |
| Vitamin B5 | 0.197mg | 0.015mg | 4% |
| Vitamin C | 0.9mg | 4.8mg | 4% |
| Calcium | 7mg | 38mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Choline | 10.3mg | 3mg | 1% |
| Sodium | 30mg | 56mg | 1% |
| Calories | 266kcal | 246kcal | 1% |
| Iron | 0.19mg | 0.15mg | 1% |
| Potassium | 54mg | 37mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 69.95g | 66.3g | 1% |
| Fiber | 1g | 0.7g | 1% |
| Protein | 0.15g | 0.3g | 0% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 68.95g | 65.6g | N/A |
| Sugar | 51.22g | 60g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.036mg | 0.052mg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.005g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~66.3g
