Jellies vs. Raisinets — In-Depth Nutrition Comparison
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How are jellies and raisinets different?
- Raisinets have more iron and calcium than jellies.
- Daily need coverage for saturated fat for raisinets is 55% higher.
Jellies and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more IronIron | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +365.2% |
| Contains more ProteinProtein | +2833.3% |
| Contains more FatsFats | +84900% |
| Contains more OtherOther | +990.9% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.005g | 11g | 50% |
| Fats | 0.02g | 17g | 26% |
| Iron | 0.19mg | 1.2mg | 13% |
| Protein | 0.15g | 4.4g | 9% |
| Calories | 266kcal | 422kcal | 8% |
| Calcium | 7mg | 85mg | 8% |
| Manganese | 0.132mg | 6% | |
| Fiber | 1g | 2.2g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 54mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Folate | 2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 6mg | 1% | |
| Magnesium | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Carbs | 69.95g | 71g | 0% |
| Net carbs | 68.95g | 68.8g | N/A |
| Sugar | 51.22g | 59g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 30mg | 33mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is lower in Cholesterol?
Jellies is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 10.995g)
Which food is richer in minerals?
Jellies is relatively richer in minerals
Which food is richer in vitamins?
Jellies is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)