Jellies vs. Rolo — In-Depth Nutrition Comparison
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Important differences between jellies and rolo
- Jellies have more manganese; however, rolo is richer in calcium, vitamin B12, phosphorus, vitamin E, and vitamin B2.
- Rolo's daily need coverage for saturated fat is 73% more.
- Jellies contain less sodium.
The food varieties used in the comparison are Jellies and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1971.4% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +121.1% |
| Contains more PhosphorusPhosphorus | +1083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +95.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +547.2% |
| Contains more ProteinProtein | +3286.7% |
| Contains more FatsFats | +104550% |
| Contains more OtherOther | +1209.1% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +210300% |
| Contains more Poly. FatPolyunsaturated fat | +6525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.005g | 14.542g | 66% |
| Fats | 0.02g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 7mg | 145mg | 14% |
| Calories | 266kcal | 474kcal | 10% |
| Protein | 0.15g | 5.08g | 10% |
| Phosphorus | 6mg | 71mg | 9% |
| Vitamin B2 | 0.026mg | 0.12mg | 7% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Sodium | 30mg | 188mg | 7% |
| Manganese | 0.132mg | 0mg | 6% |
| Monounsaturated fat | 0.001g | 2.104g | 5% |
| Vitamin B5 | 0.197mg | 0mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 54mg | 188mg | 4% |
| Iron | 0.19mg | 0.42mg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.004g | 0.265g | 2% |
| Choline | 10.3mg | 20.1mg | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Magnesium | 6mg | 0mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Carbs | 69.95g | 67.95g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 68.95g | 67.05g | N/A |
| Sugar | 51.22g | 63.93g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Zinc | 0.03mg | 0mg | 0% |
| Vitamin B3 | 0.036mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
5%
13%
Comparison summary
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 14.537g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.