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  6. Jelly bean vs. Wheat Bread

Jelly bean vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and wheat Bread

  • Jelly bean has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 59% more than jelly bean.
  • Jelly bean has less sodium.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Bread, wheat, toasted.

Infographic

Jelly bean vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +502.7%
Contains more IronIron +3046.2%
Contains more CopperCopper +607.1%
Contains more ZincZinc +2840%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +3834.3%
Contains more SeleniumSelenium +2936.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10875%
Contains more Vitamin B2Vitamin B2 +3372.7%
Contains more Vitamin B3Vitamin B3 +78025%
Contains more Vitamin B5Vitamin B5 +4966.7%
Contains more Vitamin B6Vitamin B6 +3725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Wheat Bread DV% diff.
Selenium 1.1µg 33.4µg 59%
Manganese 0.035mg 1.377mg 58%
Iron 0.13mg 4.09mg 50%
Vitamin B3 0.008mg 6.25mg 39%
Vitamin B1 0.004mg 0.439mg 36%
Vitamin B2 0.011mg 0.382mg 29%
Protein 0g 12.96g 26%
Phosphorus 4mg 188mg 26%
Sodium 50mg 601mg 24%
Folate 0µg 86µg 22%
Copper 0.028mg 0.198mg 19%
Fiber 0.2g 4.7g 18%
Calcium 3mg 165mg 16%
Magnesium 2mg 59mg 14%
Zinc 0.05mg 1.47mg 13%
Carbs 93.55g 55.77g 13%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B6 0.004mg 0.153mg 11%
Vitamin B5 0.009mg 0.456mg 9%
Fats 0.05g 4.27g 6%
Potassium 37mg 223mg 5%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0g 0.989g 4%
Choline 0mg 22.1mg 4%
Monounsaturated fat 0g 1.019g 3%
Calories 375kcal 313kcal 3%
Vitamin E 0mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 93.35g 51.07g N/A
Sugar 70g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +67.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +8440%
Contains more WaterWater +284.6%
Contains more OtherOther +2670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.