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  6. Jelly bean vs. Jujube

Jelly bean vs. Jujube — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Jujube

  • Jujube is richer than Jelly bean in Vitamin C, Potassium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin C from Jujube is 77% higher.

Food types used in this article are Candies, jellybeans and Jujube, raw.

Infographic

Jelly bean vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
8
Jujube
Jujube
Contains more Calcium +600%
Contains more Iron +269.2%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +575.7%
Contains less Sodium -94%
Contains more Copper +160.7%
Contains more Manganese +140%
Equal in Zinc - 0.05
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +600%
Contains more Iron +269.2%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +575.7%
Contains less Sodium -94%
Contains more Copper +160.7%
Contains more Manganese +140%
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
6
Jujube
Jujube
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +11150%
Contains more Vitamin B6 +1925%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +11150%
Contains more Vitamin B6 +1925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Jujube
Jujube
Contains more Carbs +362.4%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1135.9%
Contains more Other +410%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Carbs +362.4%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1135.9%
Contains more Other +410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Jujube Opinion
Net carbs 93.35g 20.23g Jelly bean
Protein 0g 1.2g Jujube
Fats 0.05g 0.2g Jujube
Carbs 93.55g 20.23g Jelly bean
Calories 375kcal 79kcal Jelly bean
Sugar 70g Jujube
Fiber 0.2g Jelly bean
Calcium 3mg 21mg Jujube
Iron 0.13mg 0.48mg Jujube
Magnesium 2mg 10mg Jujube
Phosphorus 4mg 23mg Jujube
Potassium 37mg 250mg Jujube
Sodium 50mg 3mg Jujube
Zinc 0.05mg 0.05mg
Copper 0.028mg 0.073mg Jujube
Manganese 0.035mg 0.084mg Jujube
Selenium 1.1µg Jelly bean
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.004mg 0.02mg Jujube
Vitamin B2 0.011mg 0.04mg Jujube
Vitamin B3 0.008mg 0.9mg Jujube
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg 0.081mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
24%
Jujube
Minerals Daily Need Coverage Score
4%
Jelly bean
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 53)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.