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  6. Jelly bean vs. Mamey Sapote

Jelly bean vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between jelly bean and mamey Sapote

  • Jelly bean has less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B3, iron, vitamin B2, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% more.

The food varieties used in the comparison are Candies, jellybeans and Sapote, mamey, raw.

Infographic

Jelly bean vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1127%
Contains more IronIron +500%
Contains more CopperCopper +660.7%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +954.5%
Contains more Vitamin B3Vitamin B3 +17800%
Contains more Vitamin B5Vitamin B5 +4311.1%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Mamey Sapote DV% diff.
Vitamin B6 0.004mg 0.72mg 55%
Vitamin C 0mg 23mg 26%
Copper 0.028mg 0.213mg 21%
Fiber 0.2g 5.4g 21%
Carbs 93.55g 32.1g 20%
Vitamin E 0mg 2.11mg 14%
Calories 375kcal 124kcal 13%
Potassium 37mg 454mg 12%
Fructose 7.66g 10%
Vitamin B3 0.008mg 1.432mg 9%
Iron 0.13mg 0.78mg 8%
Vitamin B2 0.011mg 0.116mg 8%
Vitamin B5 0.009mg 0.397mg 8%
Manganese 0.035mg 0.204mg 7%
Protein 0g 1.45g 3%
Phosphorus 4mg 26mg 3%
Starch 6.33g 3%
Sodium 50mg 7mg 2%
Folate 0µg 7µg 2%
Selenium 1.1µg 2%
Magnesium 2mg 11mg 2%
Calcium 3mg 18mg 2%
Polyunsaturated fat 0g 0.097g 1%
Saturated fat 0g 0.169g 1%
Vitamin B1 0.004mg 0.013mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.05g 0.46g 1%
Zinc 0.05mg 0.19mg 1%
Net carbs 93.35g 26.7g N/A
Sugar 70g 20.14g N/A
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more CarbsCarbs +191.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +820%
Contains more WaterWater +929.7%
Contains more OtherOther +1020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.