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  6. Jelly bean vs. Naranjilla

Jelly bean vs. Naranjilla — In-Depth Nutrition Comparison

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How are Jelly bean and Naranjilla different?

  • Naranjilla is higher than Jelly bean in Vitamin K, Vitamin B3, and Vitamin B6.
  • Naranjilla covers your daily need of Vitamin K 12% more than Jelly bean.
  • Jelly bean contains 19 times more Sugar than Naranjilla. Jelly bean contains 70g of Sugar, while Naranjilla contains 3.74g.

Candies, jellybeans and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Jelly bean vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
8
Naranjilla
Naranjilla
Contains more Selenium +175%
Contains more Calcium +166.7%
Contains more Iron +169.2%
Contains more Magnesium +450%
Contains more Phosphorus +200%
Contains more Potassium +440.5%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Manganese +91.4%
Equal in Copper - 0.028
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Selenium +175%
Contains more Calcium +166.7%
Contains more Iron +169.2%
Contains more Magnesium +450%
Contains more Phosphorus +200%
Contains more Potassium +440.5%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Manganese +91.4%
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
3
:
9
Naranjilla
Naranjilla
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B3 +18025%
Contains more Vitamin B5 +2344.4%
Contains more Vitamin B6 +2575%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B3 +18025%
Contains more Vitamin B5 +2344.4%
Contains more Vitamin B6 +2575%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Naranjilla
Naranjilla
Contains more Carbs +1485.6%
Contains more Protein +∞%
Contains more Fats +340%
Contains more Water +1377%
Contains more Other +290%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Carbs +1485.6%
Contains more Protein +∞%
Contains more Fats +340%
Contains more Water +1377%
Contains more Other +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Naranjilla Opinion
Net carbs 93.35g 4.8g Jelly bean
Protein 0g 0.44g Naranjilla
Fats 0.05g 0.22g Naranjilla
Carbs 93.55g 5.9g Jelly bean
Calories 375kcal 25kcal Jelly bean
Fructose 1.04g Naranjilla
Sugar 70g 3.74g Naranjilla
Fiber 0.2g 1.1g Naranjilla
Calcium 3mg 8mg Naranjilla
Iron 0.13mg 0.35mg Naranjilla
Magnesium 2mg 11mg Naranjilla
Phosphorus 4mg 12mg Naranjilla
Potassium 37mg 200mg Naranjilla
Sodium 50mg 4mg Naranjilla
Zinc 0.05mg 0.1mg Naranjilla
Copper 0.028mg 0.028mg
Manganese 0.035mg 0.067mg Naranjilla
Selenium 1.1µg 0.4µg Jelly bean
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0mg 0.75mg Naranjilla
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0.004mg 0.045mg Naranjilla
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 1.45mg Naranjilla
Vitamin B5 0.009mg 0.22mg Naranjilla
Vitamin B6 0.004mg 0.107mg Naranjilla
Folate 0µg 3µg Naranjilla
Vitamin K 0µg 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
15%
Naranjilla
Minerals Daily Need Coverage Score
4%
Jelly bean
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 66.26g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 80)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.