Jelly bean vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between jelly bean and strudel?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than jelly bean.
- Strudel's daily need coverage for iron is 72% higher.
- Jelly bean has a higher glycemic index (80) than strudel (59).
We used Candies, jellybeans and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +4438.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +6475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B2Vitamin B2 | +3990.9% |
| Contains more Vitamin B3Vitamin B3 | +66150% |
| Contains more Vitamin B6Vitamin B6 | +13150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 5.9mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.004mg | 0.53mg | 40% |
| Phosphorus | 4mg | 263mg | 37% |
| Vitamin B2 | 0.011mg | 0.45mg | 34% |
| Vitamin B3 | 0.008mg | 5.3mg | 33% |
| Vitamin B1 | 0.004mg | 0.39mg | 32% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Calcium | 3mg | 293mg | 29% |
| Sodium | 50mg | 691mg | 28% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0.05g | 11g | 17% |
| Carbs | 93.55g | 50g | 15% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0.2g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 375kcal | 318kcal | 3% |
| Copper | 0.028mg | 3% | |
| Zinc | 0.05mg | 0.4mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Potassium | 37mg | 71mg | 1% |
| Net carbs | 93.35g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 70g | 16.8g | N/A |
| Vitamin B5 | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21900% |
| Contains more WaterWater | +363.5% |
| Contains more OtherOther | +4700% |
