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Jellyfish vs. Devilfish — In-Depth Nutrition Comparison

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Differences between jellyfish and devilfish

  • Jellyfish has more iron, while devilfish has more vitamin A, vitamin B2, vitamin B1, and vitamin B3.
  • Jellyfish's daily need coverage for iron is 23% higher.

The food types used in this comparison are Jellyfish, dried, salted and Fish, devilfish, meat (Alaska Native).

Infographic

Jellyfish vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +467.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +450%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Jellyfish Devilfish DV% diff.
Sodium 9690mg 421%
Selenium 42.2µg 77%
Iron 2.27mg 0.4mg 23%
Choline 95mg 17%
Copper 0.14mg 16%
Protein 5.5g 11.7g 12%
Vitamin B2 0.01mg 0.1mg 7%
Vitamin B1 0.01mg 0.09mg 7%
Fats 1.4g 5.3g 6%
Vitamin B3 0.2mg 1.1mg 6%
Zinc 0.42mg 4%
Polyunsaturated fat 0.475g 3%
Calories 36kcal 97kcal 3%
Vitamin C 0mg 3mg 3%
Phosphorus 20mg 3mg 2%
Cholesterol 5mg 2%
Monounsaturated fat 0.202g 1%
Calcium 2mg 12mg 1%
Vitamin B6 0.01mg 1%
Vitamin B12 0.02µg 1%
Saturated fat 0.273g 1%
Magnesium 2mg 0%
Potassium 3mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.25g N/A
Omega-3 - DPA 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more OtherOther +1040.9%
Contains more ProteinProtein +112.7%
Contains more FatsFats +278.6%
Contains more WaterWater +18.8%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.