Jellyfish vs. Devilfish — In-Depth Nutrition Comparison
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Differences between jellyfish and devilfish
- Jellyfish has more iron, while devilfish has more vitamin B2, vitamin B1, and vitamin B3.
- Jellyfish's daily need coverage for iron is 23% higher.
- Devilfish contains 6 times less Iron than jellyfish. Jellyfish contains 2.27mg of Iron, while devilfish contains 0.4mg.
The food types used in this comparison are Jellyfish, dried, salted and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +467.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14471.4% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +450% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1040.9% |
| Contains more ProteinProtein | +112.7% |
| Contains more FatsFats | +278.6% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 97kcal |
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| Protein | 5.5g | 11.7g |
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| Fats | 1.4g | 5.3g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 5mg |
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| Magnesium | 2mg |
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| Calcium | 2mg | 12mg |
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| Potassium | 3mg |
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| Iron | 2.27mg | 0.4mg |
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| Copper | 0.14mg |
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| Zinc | 0.42mg |
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| Phosphorus | 20mg | 3mg |
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| Sodium | 9690mg |
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| Vitamin A | 7IU | 1020IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.02mg |
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| Selenium | 42.2µg |
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| Vitamin B1 | 0.01mg | 0.09mg |
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| Vitamin B2 | 0.01mg | 0.1mg |
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| Vitamin B3 | 0.2mg | 1.1mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg |
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| Choline | 95mg |
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| Saturated Fat | 0.273g |
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| Monounsaturated Fat | 0.202g |
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| Polyunsaturated fat | 0.475g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DHA | 0.25g |
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| Omega-3 - DPA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
165%
2%
Comparison summary
Which food is richer in minerals?
Jellyfish is relatively richer in minerals
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 9690mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.273g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.