Jellyfish vs. Caviar — In-Depth Nutrition Comparison
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How are jellyfish and caviar different?
- Caviar has more vitamin B12, iron, choline, magnesium, phosphorus, vitamin B2, selenium, and calcium than jellyfish.
- Daily need coverage for vitamin B12 for caviar is 832% higher.
- Jellyfish contains 6 times more sodium than caviar. While jellyfish contains 9690mg of sodium, caviar contains only 1500mg.
Jellyfish, dried, salted and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.3% |
| Contains more MagnesiumMagnesium | +14900% |
| Contains more CalciumCalcium | +13650% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more IronIron | +423.3% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +9350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +6100% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +99900% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 20µg | 833% |
| Sodium | 9690mg | 1500mg | 356% |
| Cholesterol | 5mg | 588mg | 194% |
| Iron | 2.27mg | 11.88mg | 120% |
| Choline | 95mg | 490.9mg | 72% |
| Magnesium | 2mg | 300mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Phosphorus | 20mg | 356mg | 48% |
| Vitamin B2 | 0.01mg | 0.62mg | 47% |
| Polyunsaturated fat | 0.475g | 7.405g | 46% |
| Selenium | 42.2µg | 65.5µg | 42% |
| Protein | 5.5g | 24.6g | 38% |
| Vitamin A | 2µg | 271µg | 30% |
| Calcium | 2mg | 275mg | 27% |
| Fats | 1.4g | 17.9g | 25% |
| Vitamin B6 | 0.01mg | 0.32mg | 24% |
| Saturated fat | 0.273g | 4.06g | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B1 | 0.01mg | 0.19mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Folate | 1µg | 50µg | 12% |
| Vitamin E | 0.02mg | 1.89mg | 12% |
| Monounsaturated fat | 0.202g | 4.631g | 11% |
| Calories | 36kcal | 264kcal | 11% |
| Zinc | 0.42mg | 0.95mg | 5% |
| Potassium | 3mg | 181mg | 5% |
| Copper | 0.14mg | 0.11mg | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.2mg | 0.12mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0.007g | 2.741g | N/A |
| Omega-3 - DHA | 0.25g | 3.8g | N/A |
| Omega-3 - DPA | 0.021g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +318.3% |
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +1178.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2192.6% |
| Contains more Poly. FatPolyunsaturated fat | +1458.9% |
