Jellyfish vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
How are jellyfish and steelhead trout different?
- Jellyfish is richer in selenium, iron, and copper, while steelhead trout is higher in vitamin B12, vitamin D, phosphorus, vitamin E, and potassium.
- Jellyfish covers your daily need for sodium, 416% more than steelhead trout.
- Jellyfish contains 4 times more iron than steelhead trout. Jellyfish contains 2.27mg of iron, while steelhead trout contains 0.64mg.
- Steelhead trout is lower in sodium.
Jellyfish, dried, salted and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +141.4% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +12066.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +1145% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +10650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 118mg | 416% |
| Vitamin B12 | 0.02µg | 5.79µg | 240% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Phosphorus | 20mg | 249mg | 33% |
| Protein | 5.5g | 21.11g | 31% |
| Selenium | 42.2µg | 26µg | 29% |
| Iron | 2.27mg | 0.64mg | 20% |
| Cholesterol | 5mg | 59mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin E | 0.02mg | 2.15mg | 14% |
| Fats | 1.4g | 8.26g | 11% |
| Potassium | 3mg | 365mg | 11% |
| Copper | 0.14mg | 0.058mg | 9% |
| Saturated fat | 0.273g | 1.53g | 6% |
| Calories | 36kcal | 159kcal | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Polyunsaturated fat | 0.475g | 1.225g | 5% |
| Monounsaturated fat | 0.202g | 2.223g | 5% |
| Calcium | 2mg | 30mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.42mg | 0.57mg | 1% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.007g | 0.376g | N/A |
| Omega-3 - DHA | 0.25g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.021g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +62650% |
| Contains more ProteinProtein | +283.8% |
| Contains more FatsFats | +490% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +1000.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
