Jellyfish vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between jellyfish and yellowtail
- Jellyfish has more iron and copper; however, yellowtail has more vitamin B3, vitamin B1,2, phosphorus, potassium, vitamin B1, and vitamin B6.
- Jellyfish's daily need coverage for sodium is 419% more.
- Jellyfish has 4 times more iron than yellowtail. Jellyfish has 2.27mg of iron, while yellowtail has 0.63mg.
- Yellowtail is lower in sodium.
The food varieties used in the comparison are Jellyfish, dried, salted and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +141.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +17833.3% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +905% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +4259% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +6150% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-774.7% |
| Contains more ProteinProtein | +439.5% |
| Contains more FatsFats | +380% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9690mg | 50mg | 419% |
| Vitamin B3 | 0.2mg | 8.718mg | 53% |
| Vitamin B12 | 0.02µg | 1.25µg | 51% |
| Protein | 5.5g | 29.67g | 48% |
| Phosphorus | 20mg | 201mg | 26% |
| Cholesterol | 5mg | 71mg | 22% |
| Iron | 2.27mg | 0.63mg | 21% |
| Choline | 95mg | 17% | |
| Potassium | 3mg | 538mg | 16% |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Vitamin B6 | 0.01mg | 0.185mg | 13% |
| Magnesium | 2mg | 38mg | 9% |
| Copper | 0.14mg | 0.058mg | 9% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Calories | 36kcal | 187kcal | 8% |
| Fats | 1.4g | 6.72g | 8% |
| Polyunsaturated fat | 0.475g | 3% | |
| Vitamin B2 | 0.01mg | 0.051mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.42mg | 0.67mg | 2% |
| Monounsaturated fat | 0.202g | 1% | |
| Saturated fat | 0.273g | 1% | |
| Manganese | 0.019mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
37%
Minerals Daily Need Coverage Score
165%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 9640mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.273g)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)