Jellyfish vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between jellyfish and yellowtail
- Jellyfish has more iron and copper; however, yellowtail has more vitamin B3, vitamin B1,2, phosphorus, potassium, vitamin B1, and vitamin B6.
- Jellyfish's daily need coverage for sodium is 419% more.
- Jellyfish has 4 times more iron than yellowtail. Jellyfish has 2.27mg of iron, while yellowtail has 0.63mg.
- Yellowtail is lower in sodium.
The food varieties used in the comparison are Jellyfish, dried, salted and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +141.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +17833.3% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +905% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +4259% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +6150% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 50mg | 419% |
| Vitamin B3 | 0.2mg | 8.718mg | 53% |
| Vitamin B12 | 0.02µg | 1.25µg | 51% |
| Protein | 5.5g | 29.67g | 48% |
| Phosphorus | 20mg | 201mg | 26% |
| Cholesterol | 5mg | 71mg | 22% |
| Iron | 2.27mg | 0.63mg | 21% |
| Choline | 95mg | 17% | |
| Potassium | 3mg | 538mg | 16% |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Vitamin B6 | 0.01mg | 0.185mg | 13% |
| Magnesium | 2mg | 38mg | 9% |
| Copper | 0.14mg | 0.058mg | 9% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Calories | 36kcal | 187kcal | 8% |
| Fats | 1.4g | 6.72g | 8% |
| Polyunsaturated fat | 0.475g | 3% | |
| Vitamin B2 | 0.01mg | 0.051mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.42mg | 0.67mg | 2% |
| Monounsaturated fat | 0.202g | 1% | |
| Saturated fat | 0.273g | 1% | |
| Manganese | 0.019mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-774.7% |
| Contains more ProteinProtein | +439.5% |
| Contains more FatsFats | +380% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
