Jerky vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between jerky and bagel
- Jerky has more zinc, vitamin B12, phosphorus, iron, and choline; however, bagel is richer in manganese, selenium, and vitamin B1.
- Jerky covers your daily sodium needs 71% more than bagel.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +1188.3% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +76.3% |
| Contains more CholineCholine | +1013.3% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 439mg | 71% |
| Zinc | 8.11mg | 1.1mg | 64% |
| Manganese | 0.111mg | 1.43mg | 57% |
| Saturated fat | 10.85g | 0g | 49% |
| Protein | 33.2g | 10.2g | 46% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Phosphorus | 407mg | 142mg | 38% |
| Fats | 25.6g | 1.53g | 37% |
| Iron | 5.42mg | 2.76mg | 33% |
| Selenium | 10.7µg | 28.7µg | 33% |
| Monounsaturated fat | 11.305g | 0.29g | 28% |
| Vitamin B1 | 0.154mg | 0.403mg | 21% |
| Choline | 109.1mg | 9.8mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Folate | 134µg | 76µg | 15% |
| Carbs | 11g | 48.89g | 13% |
| Potassium | 597mg | 165mg | 13% |
| Vitamin B3 | 1.732mg | 3.37mg | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Calories | 410kcal | 250kcal | 8% |
| Copper | 0.227mg | 0.175mg | 6% |
| Vitamin B2 | 0.142mg | 0.209mg | 5% |
| Vitamin B5 | 0.163mg | 0.375mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.179mg | 0.147mg | 2% |
| Vitamin E | 0.49mg | 0.32mg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 44.79g | N/A |
| Magnesium | 51mg | 51mg | 0% |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 9g | 6.12g | N/A |
| Polyunsaturated fat | 1.011g | 0.936g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.5% |
| Contains more FatsFats | +1573.2% |
| Contains more OtherOther | +273.8% |
| Contains more CarbsCarbs | +344.5% |
| Contains more WaterWater | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3798.3% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
