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Jerky vs. Blueberry pie — In-Depth Nutrition Comparison

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How are jerky and blueberry pie different?

  • Jerky is richer in zinc, phosphorus, iron, vitamin B12, folate, copper, and potassium, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than jerky.
  • Blueberry pie is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than jerky (0).

Snacks, beef jerky, chopped and formed and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Jerky vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1094%
Contains more IronIron +340.7%
Contains more CopperCopper +238.8%
Contains more ZincZinc +3955%
Contains more PhosphorusPhosphorus +1256.7%
Contains more SeleniumSelenium +44.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +426.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +482.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99250.6%
~equal in Vitamin B2 ~0.132mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +1129.6%
Contains more FatsFats +115.1%
Contains more OtherOther +877.1%
Contains more CarbsCarbs +204.5%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +204.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Blueberry pie DV% diff.
Vitamin B1 0.154mg 153mg 12737%
Sodium 2081mg 185mg 82%
Zinc 8.11mg 0.2mg 72%
Protein 33.2g 2.7g 61%
Phosphorus 407mg 30mg 54%
Iron 5.42mg 1.23mg 52%
Vitamin B12 0.99µg 0µg 41%
Saturated fat 10.85g 2.911g 36%
Folate 134µg 23µg 28%
Fats 25.6g 11.9g 21%
Choline 109.1mg 20%
Copper 0.227mg 0.067mg 18%
Cholesterol 48mg 0mg 16%
Potassium 597mg 50mg 16%
Monounsaturated fat 11.305g 5.121g 15%
Polyunsaturated fat 1.011g 3.08g 14%
Vitamin B6 0.179mg 0.034mg 11%
Magnesium 51mg 8mg 10%
Calories 410kcal 245kcal 8%
Manganese 0.111mg 0.3mg 8%
Carbs 11g 33.5g 8%
Fiber 1.8g 7%
Selenium 10.7µg 7.4µg 6%
Vitamin B3 1.732mg 1.194mg 3%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 1%
Vitamin B5 0.163mg 0.124mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B2 0.142mg 0.132mg 1%
Calcium 20mg 7mg 1%
Net carbs 9.2g 33.5g N/A
Sugar 9g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
2949%
Blueberry pie
Minerals Daily Need Coverage Score
111%
Jerky
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1896mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 7.939g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.