Jerky vs. Burrito — In-Depth Nutrition Comparison
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Important differences between jerky and burrito
- Jerky has more zinc, phosphorus, iron, folate, vitamin B12, and choline; however, burrito is richer in vitamin B5.
- Jerky's daily need coverage for sodium is 71% more.
- Jerky contains 24 times more cholesterol than burrito. Jerky contains 48mg of cholesterol, while burrito contains 2mg.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +804.4% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +260.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +307.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +464.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 454mg | 71% |
| Zinc | 8.11mg | 0.7mg | 67% |
| Protein | 33.2g | 6.48g | 53% |
| Phosphorus | 407mg | 45mg | 52% |
| Iron | 5.42mg | 2.08mg | 42% |
| Saturated fat | 10.85g | 3.174g | 35% |
| Fats | 25.6g | 6.22g | 30% |
| Folate | 134µg | 40µg | 24% |
| Monounsaturated fat | 11.305g | 2.184g | 23% |
| Vitamin B12 | 0.99µg | 0.5µg | 20% |
| Vitamin B5 | 0.163mg | 0.92mg | 15% |
| Cholesterol | 48mg | 2mg | 15% |
| Choline | 109.1mg | 26.8mg | 15% |
| Manganese | 0.111mg | 0.4mg | 13% |
| Vitamin B2 | 0.142mg | 0.28mg | 11% |
| Vitamin B1 | 0.154mg | 0.29mg | 11% |
| Calories | 410kcal | 206kcal | 10% |
| Potassium | 597mg | 301mg | 9% |
| Fiber | 1.8g | 7% | |
| Carbs | 11g | 32.92g | 7% |
| Copper | 0.227mg | 0.174mg | 6% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 20mg | 52mg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Polyunsaturated fat | 1.011g | 0.551g | 3% |
| Vitamin B6 | 0.179mg | 0.14mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 10.7µg | 10.1µg | 1% |
| Vitamin B3 | 1.732mg | 1.87mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 9.2g | 32.92g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +311.6% |
| Contains more OtherOther | +269.7% |
| Contains more CarbsCarbs | +199.3% |
| Contains more WaterWater | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
