Jerky vs. Butter — In-Depth Nutrition Comparison
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What are the differences between jerky and butter?
- Jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, and copper, yet butter is higher in vitamin A.
- Butter's daily need coverage for saturated fat is 198% more.
- Jerky has 271 times more iron than butter. While jerky has 5.42mg of iron, butter has only 0.02mg.
- The amount of sodium in butter is lower.
We used Snacks, beef jerky, chopped, and formed and Butter, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +2387.5% |
| Contains more IronIron | +27000% |
| Contains more CopperCopper | +1318.8% |
| Contains more ZincZinc | +8911.1% |
| Contains more PhosphorusPhosphorus | +1595.8% |
| Contains more ManganeseManganese | +2675% |
| Contains more SeleniumSelenium | +970% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2980% |
| Contains more Vitamin B2Vitamin B2 | +317.6% |
| Contains more Vitamin B3Vitamin B3 | +4023.8% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +5866.7% |
| Contains more Vitamin B12Vitamin B12 | +482.4% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +480.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.5% |
| Contains more Vitamin KVitamin K | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.85g | 50.489g | 180% |
| Sodium | 2081mg | 11mg | 90% |
| Fats | 25.6g | 81.11g | 85% |
| Vitamin A | 0µg | 684µg | 76% |
| Zinc | 8.11mg | 0.09mg | 73% |
| Iron | 5.42mg | 0.02mg | 68% |
| Protein | 33.2g | 0.85g | 65% |
| Cholesterol | 48mg | 215mg | 56% |
| Phosphorus | 407mg | 24mg | 55% |
| Vitamin B12 | 0.99µg | 0.17µg | 34% |
| Folate | 134µg | 3µg | 33% |
| Monounsaturated fat | 11.305g | 23.43g | 30% |
| Copper | 0.227mg | 0.016mg | 23% |
| Selenium | 10.7µg | 1µg | 18% |
| Potassium | 597mg | 24mg | 17% |
| Choline | 109.1mg | 18.8mg | 16% |
| Calories | 410kcal | 717kcal | 15% |
| Vitamin B6 | 0.179mg | 0.003mg | 14% |
| Polyunsaturated fat | 1.011g | 3.01g | 13% |
| Vitamin B1 | 0.154mg | 0.005mg | 12% |
| Vitamin E | 0.49mg | 2.32mg | 12% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B3 | 1.732mg | 0.042mg | 11% |
| Vitamin B2 | 0.142mg | 0.034mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.111mg | 0.004mg | 5% |
| Vitamin K | 2.3µg | 7µg | 4% |
| Carbs | 11g | 0.06g | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.163mg | 0.11mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 0.06g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 9g | 0.06g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3805.9% |
| Contains more CarbsCarbs | +18233.3% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +17000% |
| Contains more FatsFats | +216.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +197.7% |
