Jerky vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the differences between jerky and béchamel sauce?
- Jerky is richer than béchamel sauce in zinc, iron, phosphorus, folate, vitamin B12, copper, choline, and selenium.
- Jerky's daily need coverage for sodium is 76% more.
- Jerky has 26 times more iron than béchamel sauce. While jerky has 5.42mg of iron, béchamel sauce has only 0.21mg.
- The amount of sodium in béchamel sauce is lower.
We used Snacks, beef jerky, chopped and formed and Sauce, homemade, white, thin types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +2481% |
| Contains more CopperCopper | +1646.2% |
| Contains more ZincZinc | +1831% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains more ManganeseManganese | +362.5% |
| Contains more SeleniumSelenium | +224.2% |
| Contains more CalciumCalcium | +530% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +563.6% |
| Contains more Vitamin B6Vitamin B6 | +336.6% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +673.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +108% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +780.6% |
| Contains more FatsFats | +280.4% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +245.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +323.4% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2081mg | 328mg | 76% |
| Zinc | 8.11mg | 0.42mg | 70% |
| Iron | 5.42mg | 0.21mg | 65% |
| Protein | 33.2g | 3.77g | 59% |
| Phosphorus | 407mg | 101mg | 44% |
| Saturated fat | 10.85g | 2.152g | 40% |
| Folate | 134µg | 9µg | 31% |
| Fats | 25.6g | 6.73g | 29% |
| Vitamin B12 | 0.99µg | 0.3µg | 29% |
| Copper | 0.227mg | 0.013mg | 24% |
| Monounsaturated fat | 11.305g | 2.67g | 22% |
| Choline | 109.1mg | 14.1mg | 17% |
| Calories | 410kcal | 105kcal | 15% |
| Selenium | 10.7µg | 3.3µg | 13% |
| Cholesterol | 48mg | 8mg | 13% |
| Potassium | 597mg | 163mg | 13% |
| Calcium | 20mg | 126mg | 11% |
| Vitamin B6 | 0.179mg | 0.041mg | 11% |
| Vitamin B3 | 1.732mg | 0.261mg | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin B1 | 0.154mg | 0.055mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Vitamin D | 11IU | 49IU | 5% |
| Manganese | 0.111mg | 0.024mg | 4% |
| Vitamin B5 | 0.163mg | 0.339mg | 4% |
| Polyunsaturated fat | 1.011g | 1.586g | 4% |
| Vitamin B2 | 0.142mg | 0.184mg | 3% |
| Vitamin E | 0.49mg | 0.17mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 2.3µg | 0.6µg | 1% |
| Carbs | 11g | 7.4g | 1% |
| Net carbs | 9.2g | 7.3g | N/A |
| Sugar | 9g | 4.78g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
111%
19%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 1753mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 8.698g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.