Jerky vs. Caesar salad — In-Depth Nutrition Comparison
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How are jerky and caesar salad different?
- Jerky is higher in zinc, iron, phosphorus, vitamin B12, and potassium; however, caesar salad is richer in selenium, calcium, and vitamin B1.
- Daily need coverage for sodium for jerky is 71% higher.
- Jerky contains 5 times more zinc than caesar salad. While jerky contains 8.11mg of zinc, caesar salad contains only 1.61mg.
- Caesar salad has less sodium.
- Jerky has a lower glycemic index (0) than caesar salad (50).
Snacks, beef jerky, chopped, and formed and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +251.2% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +403.7% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more CalciumCalcium | +1065% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +189.2% |
| Contains more SeleniumSelenium | +193.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin KVitamin K | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 454mg | 71% |
| Zinc | 8.11mg | 1.61mg | 59% |
| Protein | 33.2g | 13.39g | 40% |
| Iron | 5.42mg | 2.34mg | 39% |
| Selenium | 10.7µg | 31.4µg | 38% |
| Folate | 134µg | 34% | |
| Saturated fat | 10.85g | 4.206g | 30% |
| Phosphorus | 407mg | 231mg | 25% |
| Vitamin B12 | 0.99µg | 0.4µg | 25% |
| Fats | 25.6g | 9.54g | 25% |
| Monounsaturated fat | 11.305g | 2.38g | 22% |
| Calcium | 20mg | 233mg | 21% |
| Choline | 109.1mg | 20% | |
| Vitamin B1 | 0.154mg | 0.377mg | 19% |
| Vitamin B6 | 0.179mg | 14% | |
| Potassium | 597mg | 170mg | 13% |
| Vitamin B2 | 0.142mg | 0.297mg | 12% |
| Copper | 0.227mg | 0.126mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B3 | 1.732mg | 3.237mg | 9% |
| Manganese | 0.111mg | 0.321mg | 9% |
| Cholesterol | 48mg | 24mg | 8% |
| Calories | 410kcal | 265kcal | 7% |
| Carbs | 11g | 31.5g | 7% |
| Vitamin B5 | 0.163mg | 0.447mg | 6% |
| Magnesium | 51mg | 28mg | 5% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Polyunsaturated fat | 1.011g | 1.461g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin E | 0.49mg | 0.61mg | 1% |
| Net carbs | 9.2g | 29.8g | N/A |
| Sugar | 9g | 4.02g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +168.3% |
| Contains more OtherOther | +213.8% |
| Contains more CarbsCarbs | +186.4% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
