Jerky vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between jerky and clif Bar
- Jerky has more zinc, while clif Bar has more vitamin C, manganese, vitamin B5, calcium, vitamin B1, vitamin B6, and vitamin K.
- Clif Bar covers your daily need for vitamin C, 98% more than jerky.
- Jerky contains 11 times more sodium than clif Bar. While jerky contains 2081mg of sodium, clif Bar contains only 195mg.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of clif Bar is 57.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +1740% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +94.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more SeleniumSelenium | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +136.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.8% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +228.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +335.4% |
| Contains more WaterWater | +112.4% |
| Contains more OtherOther | +130.3% |
| Contains more CarbsCarbs | +494.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +934.3% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 0.111mg | 2.146mg | 88% |
| Sodium | 2081mg | 195mg | 82% |
| Saturated fat | 10.85g | 1.471g | 43% |
| Vitamin B5 | 0.163mg | 2.206mg | 41% |
| Protein | 33.2g | 14.71g | 37% |
| Calcium | 20mg | 368mg | 35% |
| Zinc | 8.11mg | 4.41mg | 34% |
| Vitamin B1 | 0.154mg | 0.551mg | 33% |
| Vitamin B6 | 0.179mg | 0.588mg | 31% |
| Fats | 25.6g | 5.88g | 30% |
| Vitamin K | 2.3µg | 36.8µg | 29% |
| Monounsaturated fat | 11.305g | 1.093g | 26% |
| Copper | 0.227mg | 0.441mg | 24% |
| Magnesium | 51mg | 147mg | 23% |
| Fiber | 1.8g | 7.4g | 22% |
| Carbs | 11g | 65.44g | 18% |
| Selenium | 10.7µg | 20.6µg | 18% |
| Vitamin B2 | 0.142mg | 0.375mg | 18% |
| Vitamin B3 | 1.732mg | 4.412mg | 17% |
| Phosphorus | 407mg | 294mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Iron | 5.42mg | 6.62mg | 15% |
| Vitamin B12 | 0.99µg | 1.32µg | 14% |
| Choline | 109.1mg | 46.2mg | 11% |
| Polyunsaturated fat | 1.011g | 2.182g | 8% |
| Potassium | 597mg | 412mg | 5% |
| Folate | 134µg | 118µg | 4% |
| Calories | 410kcal | 346kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 58.04g | N/A |
| Sugar | 9g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
96%
Minerals Daily Need Coverage Score
111%
131%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 22.62g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 1886mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 9.379g)
Which food is cheaper?
Clif Bar is cheaper (difference - $4)
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.