Jerky vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between jerky and clif Bar
- Jerky has more zinc, while clif Bar has more vitamin C, manganese, vitamin B5, calcium, vitamin B1, vitamin B6, and vitamin K.
- Clif Bar covers your daily need for vitamin C, 98% more than jerky.
- Jerky contains 11 times more sodium than clif Bar. While jerky contains 2081mg of sodium, clif Bar contains only 195mg.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of clif Bar is 57.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +1740% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +94.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more SeleniumSelenium | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +136.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.8% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +1253.4% |
| Contains more Vitamin B6Vitamin B6 | +228.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 0.111mg | 2.146mg | 88% |
| Sodium | 2081mg | 195mg | 82% |
| Saturated fat | 10.85g | 1.471g | 43% |
| Vitamin B5 | 0.163mg | 2.206mg | 41% |
| Protein | 33.2g | 14.71g | 37% |
| Calcium | 20mg | 368mg | 35% |
| Zinc | 8.11mg | 4.41mg | 34% |
| Vitamin B1 | 0.154mg | 0.551mg | 33% |
| Vitamin B6 | 0.179mg | 0.588mg | 31% |
| Fats | 25.6g | 5.88g | 30% |
| Vitamin K | 2.3µg | 36.8µg | 29% |
| Monounsaturated fat | 11.305g | 1.093g | 26% |
| Copper | 0.227mg | 0.441mg | 24% |
| Magnesium | 51mg | 147mg | 23% |
| Fiber | 1.8g | 7.4g | 22% |
| Carbs | 11g | 65.44g | 18% |
| Selenium | 10.7µg | 20.6µg | 18% |
| Vitamin B2 | 0.142mg | 0.375mg | 18% |
| Vitamin B3 | 1.732mg | 4.412mg | 17% |
| Phosphorus | 407mg | 294mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Iron | 5.42mg | 6.62mg | 15% |
| Vitamin B12 | 0.99µg | 1.32µg | 14% |
| Choline | 109.1mg | 46.2mg | 11% |
| Polyunsaturated fat | 1.011g | 2.182g | 8% |
| Potassium | 597mg | 412mg | 5% |
| Folate | 134µg | 118µg | 4% |
| Calories | 410kcal | 346kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 58.04g | N/A |
| Sugar | 9g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +335.4% |
| Contains more WaterWater | +112.4% |
| Contains more OtherOther | +130.3% |
| Contains more CarbsCarbs | +494.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +934.3% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
