Jerky vs. Coleslaw — In-Depth Nutrition Comparison
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How are jerky and coleslaw different?
- Jerky is higher in zinc, iron, phosphorus, vitamin B12, and copper; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for sodium for jerky is 82% higher.
- Jerky contains 99 times more vitamin B12 than coleslaw. While jerky contains 0.99µg of vitamin B12, coleslaw contains only 0.01µg.
- Coleslaw has less cholesterol.
- Jerky has a lower glycemic index (0) than coleslaw (39).
Snacks, beef jerky, chopped, and formed and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +362.8% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +1413.3% |
| Contains more ZincZinc | +5692.9% |
| Contains more PhosphorusPhosphorus | +1935% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +740.8% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +9800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +2982.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 203mg | 82% |
| Zinc | 8.11mg | 0.14mg | 72% |
| Protein | 33.2g | 0.95g | 65% |
| Iron | 5.42mg | 0.22mg | 65% |
| Vitamin K | 2.3µg | 70.9µg | 57% |
| Phosphorus | 407mg | 20mg | 55% |
| Saturated fat | 10.85g | 1.599g | 42% |
| Vitamin B12 | 0.99µg | 0.01µg | 41% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 1.011g | 5.348g | 29% |
| Copper | 0.227mg | 0.015mg | 24% |
| Fats | 25.6g | 9.91g | 24% |
| Monounsaturated fat | 11.305g | 2.671g | 22% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Cholesterol | 48mg | 4mg | 15% |
| Potassium | 597mg | 129mg | 14% |
| Calories | 410kcal | 153kcal | 13% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin B3 | 1.732mg | 0.206mg | 10% |
| Vitamin B2 | 0.142mg | 0.02mg | 9% |
| Vitamin B6 | 0.179mg | 0.112mg | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B5 | 0.163mg | 0.246mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 11g | 14.89g | 1% |
| Calcium | 20mg | 30mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 12.99g | N/A |
| Sugar | 9g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin E | 0.49mg | 0.54mg | 0% |
| Manganese | 0.111mg | 0.102mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3394.7% |
| Contains more FatsFats | +158.3% |
| Contains more OtherOther | +724.1% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +429% |
