Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Plum

Jerky vs. Plum — In-Depth Nutrition Comparison

Compare

Differences between Jerky and Plum

  • Plum contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, Selenium, and Copper than Jerky.
  • Jerky's daily need coverage for Sodium is 90% higher.
  • The amount of Sodium in Plum is lower.

The food types used in this comparison are Snacks, beef jerky, chopped and formed and Plums, raw.

Infographic

Jerky vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
1
Plum
Plum
Contains more Calcium +233.3%
Contains more Iron +3088.2%
Contains more Magnesium +628.6%
Contains more Phosphorus +2443.8%
Contains more Potassium +280.3%
Contains more Zinc +8010%
Contains more Copper +298.2%
Contains more Manganese +113.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +233.3%
Contains more Iron +3088.2%
Contains more Magnesium +628.6%
Contains more Phosphorus +2443.8%
Contains more Potassium +280.3%
Contains more Zinc +8010%
Contains more Copper +298.2%
Contains more Manganese +113.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
3
Plum
Plum
Contains more Vitamin E +88.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +315.3%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +517.2%
Contains more Folate +2580%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +178.3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +88.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +315.3%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +517.2%
Contains more Folate +2580%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Plum
Plum
Contains more Protein +4642.9%
Contains more Fats +9042.9%
Contains more Other +1748.6%
Contains more Water +273.4%
Equal in Carbs - 11.42
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +4642.9%
Contains more Fats +9042.9%
Contains more Other +1748.6%
Contains more Water +273.4%
Equal in Carbs - 11.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +8336.6%
Contains more Polyunsaturated fat +2197.7%
Contains less Saturated Fat -99.8%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +8336.6%
Contains more Polyunsaturated fat +2197.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Plum Opinion
Net carbs 9.2g 10.02g Plum
Protein 33.2g 0.7g Jerky
Fats 25.6g 0.28g Jerky
Carbs 11g 11.42g Plum
Calories 410kcal 46kcal Jerky
Fructose 3.07g Plum
Sugar 9g 9.92g Jerky
Fiber 1.8g 1.4g Jerky
Calcium 20mg 6mg Jerky
Iron 5.42mg 0.17mg Jerky
Magnesium 51mg 7mg Jerky
Phosphorus 407mg 16mg Jerky
Potassium 597mg 157mg Jerky
Sodium 2081mg 0mg Plum
Zinc 8.11mg 0.1mg Jerky
Copper 0.227mg 0.057mg Jerky
Manganese 0.111mg 0.052mg Jerky
Selenium 10.7µg 0µg Jerky
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.49mg 0.26mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.154mg 0.028mg Jerky
Vitamin B2 0.142mg 0.026mg Jerky
Vitamin B3 1.732mg 0.417mg Jerky
Vitamin B5 0.163mg 0.135mg Jerky
Vitamin B6 0.179mg 0.029mg Jerky
Folate 134µg 5µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Cholesterol 48mg 0mg Plum
Saturated Fat 10.85g 0.017g Plum
Monounsaturated Fat 11.305g 0.134g Jerky
Polyunsaturated fat 1.011g 0.044g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
9%
Plum
Minerals Daily Need Coverage Score
111%
Jerky
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2081mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 10.833g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $3.5)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.