Jerky vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between Jerky and Corn nuts
- Jerky has more Zinc, Iron, Vitamin B12, Folate, and Phosphorus, while Corn nuts has more Fiber, Manganese, and Vitamin B1.
- Jerky covers your daily need of Sodium 64% more than Corn nuts.
- The amount of Saturated Fat in Corn nuts are lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Iron
+218.8%
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Phosphorus
+43.8%
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Potassium
+108.7%
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Zinc
+331.4%
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Copper
+66.9%
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Magnesium
+113.7%
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less
Sodium
-71.2%
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Manganese
+338.7%
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Calcium
+17.6%
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Iron
+218.8%
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Phosphorus
+43.8%
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Potassium
+108.7%
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Zinc
+331.4%
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Copper
+66.9%
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Magnesium
+113.7%
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Sodium
-71.2%
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Manganese
+338.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+14.9%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B5
+129.4%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B6 - 0.187
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Vitamin B3
+14.9%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B5
+129.4%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B6 - 0.187
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+268.9%
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Fats
+79%
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Water
+1360%
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Other
+101.2%
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Carbs
+551.8%
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Protein
+268.9%
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Fats
+79%
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Water
+1360%
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Other
+101.2%
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Carbs
+551.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53.6%
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Saturated Fat
-76.2%
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Polyunsaturated fat
+218.5%
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Monounsaturated Fat
+53.6%
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Saturated Fat
-76.2%
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Polyunsaturated fat
+218.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 63.3g |
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| Protein | 33.2g | 9g |
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| Fats | 25.6g | 14.3g |
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| Carbs | 11g | 71.7g |
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| Calories | 410kcal | 436kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 8.4g |
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| Calcium | 20mg | 17mg |
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| Iron | 5.42mg | 1.7mg |
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| Magnesium | 51mg | 109mg |
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| Phosphorus | 407mg | 283mg |
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| Potassium | 597mg | 286mg |
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| Sodium | 2081mg | 600mg |
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| Zinc | 8.11mg | 1.88mg |
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| Copper | 0.227mg | 0.136mg |
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| Manganese | 0.111mg | 0.487mg |
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| Selenium | 10.7µg |
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| Vitamin A | 0IU | 338IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.154mg | 0.35mg |
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| Vitamin B2 | 0.142mg | 0.142mg | |
| Vitamin B3 | 1.732mg | 1.507mg |
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| Vitamin B5 | 0.163mg | 0.374mg |
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| Vitamin B6 | 0.179mg | 0.187mg |
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| Folate | 134µg | 0µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 2.58g |
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| Monounsaturated Fat | 11.305g | 7.36g |
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| Polyunsaturated fat | 1.011g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
111%
53%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 1481mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 8.27g)
Which food is cheaper?
Corn nuts is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.