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  6. Jerky vs. Cowpea (Black-eyed pea)

Jerky vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between jerky and cowpea (Black-eyed pea)

  • Jerky has more zinc, vitamin B12, iron, and phosphorus; however, cowpea (Black-eyed pea) is higher in fiber, folate, and manganese.
  • Jerky covers your daily sodium needs 90% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has less cholesterol.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Jerky vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +115.9%
Contains more ZincZinc +528.7%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +328%
Contains more CalciumCalcium +20%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +327.9%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more CholineCholine +238.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more FolateFolate +55.2%

All nutrients comparison - raw data values

Nutrient Jerky Cowpea (Black-eyed pea) DV% diff.
Sodium 2081mg 4mg 90%
Zinc 8.11mg 1.29mg 62%
Protein 33.2g 7.73g 51%
Saturated fat 10.85g 0.138g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.53g 39%
Iron 5.42mg 2.51mg 36%
Phosphorus 407mg 156mg 36%
Monounsaturated fat 11.305g 0.044g 28%
Folate 134µg 208µg 19%
Fiber 1.8g 6.5g 19%
Cholesterol 48mg 0mg 16%
Manganese 0.111mg 0.475mg 16%
Calories 410kcal 116kcal 15%
Selenium 10.7µg 2.5µg 15%
Choline 109.1mg 32.2mg 14%
Potassium 597mg 278mg 9%
Vitamin B3 1.732mg 0.495mg 8%
Vitamin B2 0.142mg 0.055mg 7%
Vitamin B6 0.179mg 0.1mg 6%
Copper 0.227mg 0.268mg 5%
Polyunsaturated fat 1.011g 0.225g 5%
Vitamin B5 0.163mg 0.411mg 5%
Vitamin B1 0.154mg 0.202mg 4%
Carbs 11g 20.76g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Vitamin K 2.3µg 1.7µg 1%
Vitamin E 0.49mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 9.2g 14.26g N/A
Magnesium 51mg 53mg 0%
Calcium 20mg 24mg 0%
Sugar 9g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +329.5%
Contains more FatsFats +4730.2%
Contains more OtherOther +627.7%
Contains more CarbsCarbs +88.7%
Contains more WaterWater +199.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +25593.2%
Contains more Poly. FatPolyunsaturated fat +349.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.