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  6. Jerky vs. Cream of Rice

Jerky vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between jerky and cream of Rice

  • The amount of zinc, phosphorus, vitamin B12, folate, copper, iron, and potassium in jerky is higher than in cream of Rice.
  • Jerky covers your daily sodium needs 83% more than cream of Rice.
  • Cream of Rice contains less cholesterol.

Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Jerky vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2885%
Contains more IronIron +36.9%
Contains more CopperCopper +567.6%
Contains more ZincZinc +4968.8%
Contains more PhosphorusPhosphorus +2294.1%
Contains more SeleniumSelenium +256.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +563%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Cream of Rice DV% diff.
Sodium 2081mg 173mg 83%
Zinc 8.11mg 0.16mg 72%
Protein 33.2g 0.9g 65%
Phosphorus 407mg 17mg 56%
Saturated fat 10.85g 0.02g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.1g 39%
Folate 134µg 3µg 33%
Monounsaturated fat 11.305g 0.031g 28%
Copper 0.227mg 0.034mg 21%
Choline 109.1mg 20%
Calories 410kcal 52kcal 18%
Iron 5.42mg 3.96mg 18%
Potassium 597mg 20mg 17%
Cholesterol 48mg 0mg 16%
Selenium 10.7µg 3µg 14%
Vitamin B6 0.179mg 0.027mg 12%
Magnesium 51mg 3mg 11%
Vitamin B2 0.142mg 0.018mg 10%
Polyunsaturated fat 1.011g 0.027g 7%
Vitamin B1 0.154mg 0.071mg 7%
Fiber 1.8g 0.1g 7%
Vitamin B3 1.732mg 1.039mg 4%
Vitamin E 0.49mg 0.02mg 3%
Vitamin D 0.3µg 2%
Vitamin B5 0.163mg 0.076mg 2%
Vitamin K 2.3µg 0µg 2%
Calcium 20mg 1mg 2%
Manganese 0.111mg 0.144mg 1%
Vitamin D 11IU 1%
Net carbs 9.2g 11.4g N/A
Carbs 11g 11.5g 0%
Sugar 9g 0.04g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +3588.9%
Contains more FatsFats +25500%
Contains more OtherOther +∞%
Contains more WaterWater +274.6%
~equal in Carbs ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +36367.7%
Contains more Poly. FatPolyunsaturated fat +3644.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.