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  6. Jerky vs. Cream of Rice

Jerky vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between Jerky and Cream of Rice

  • The amount of Zinc, Phosphorus, Vitamin B12, Folate, Copper, Iron, and Potassium in Jerky is higher than in Cream of Rice.
  • Jerky covers your daily Sodium needs 83% more than Cream of Rice.
  • Cream of Rice contains less Cholesterol.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Jerky vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +1900%
Contains more Iron +36.9%
Contains more Magnesium +1600%
Contains more Phosphorus +2294.1%
Contains more Potassium +2885%
Contains more Zinc +4968.8%
Contains more Copper +567.6%
Contains more Selenium +256.7%
Contains less Sodium -91.7%
Contains more Manganese +29.7%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1900%
Contains more Iron +36.9%
Contains more Magnesium +1600%
Contains more Phosphorus +2294.1%
Contains more Potassium +2885%
Contains more Zinc +4968.8%
Contains more Copper +567.6%
Contains more Selenium +256.7%
Contains less Sodium -91.7%
Contains more Manganese +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin E +2350%
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +114.5%
Contains more Vitamin B6 +563%
Contains more Folate +4366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin E +2350%
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +114.5%
Contains more Vitamin B6 +563%
Contains more Folate +4366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Cream of Rice
Cream of Rice
Contains more Protein +3588.9%
Contains more Fats +25500%
Contains more Other +∞%
Contains more Water +274.6%
Equal in Carbs - 11.5
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +3588.9%
Contains more Fats +25500%
Contains more Other +∞%
Contains more Water +274.6%
Equal in Carbs - 11.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +36367.7%
Contains more Polyunsaturated fat +3644.4%
Contains less Saturated Fat -99.8%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +36367.7%
Contains more Polyunsaturated fat +3644.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Cream of Rice Opinion
Net carbs 9.2g 11.4g Cream of Rice
Protein 33.2g 0.9g Jerky
Fats 25.6g 0.1g Jerky
Carbs 11g 11.5g Cream of Rice
Calories 410kcal 52kcal Jerky
Sugar 9g 0.04g Cream of Rice
Fiber 1.8g 0.1g Jerky
Calcium 20mg 1mg Jerky
Iron 5.42mg 3.96mg Jerky
Magnesium 51mg 3mg Jerky
Phosphorus 407mg 17mg Jerky
Potassium 597mg 20mg Jerky
Sodium 2081mg 173mg Cream of Rice
Zinc 8.11mg 0.16mg Jerky
Copper 0.227mg 0.034mg Jerky
Manganese 0.111mg 0.144mg Cream of Rice
Selenium 10.7µg 3µg Jerky
Vitamin E 0.49mg 0.02mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.154mg 0.071mg Jerky
Vitamin B2 0.142mg 0.018mg Jerky
Vitamin B3 1.732mg 1.039mg Jerky
Vitamin B5 0.163mg 0.076mg Jerky
Vitamin B6 0.179mg 0.027mg Jerky
Folate 134µg 3µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 0µg Jerky
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 48mg 0mg Cream of Rice
Saturated Fat 10.85g 0.02g Cream of Rice
Monounsaturated Fat 11.305g 0.031g Jerky
Polyunsaturated fat 1.011g 0.027g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
5%
Cream of Rice
Minerals Daily Need Coverage Score
111%
Jerky
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 1908mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 10.83g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.