Jerky vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between jerky and duck meat
- Jerky has more zinc, phosphorus, iron, folate, and vitamin B12; however, duck meat is richer in vitamin B3, vitamin B5, and selenium.
- Jerky's daily need coverage for sodium is 88% more.
- Jerky contains 22 times more folate than duck meat. Jerky contains 134µg of folate, while duck meat contains 6µg.
- Duck meat contains less sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +100.7% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +484.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +116.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +573.6% |
| Contains more Vitamin KVitamin K | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +734.1% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2081mg | 59mg | 88% |
| Zinc | 8.11mg | 1.86mg | 57% |
| Phosphorus | 407mg | 156mg | 36% |
| Iron | 5.42mg | 2.7mg | 34% |
| Folate | 134µg | 6µg | 32% |
| Vitamin B12 | 0.99µg | 0.3µg | 29% |
| Protein | 33.2g | 18.99g | 28% |
| Vitamin B3 | 1.732mg | 4.825mg | 19% |
| Vitamin B5 | 0.163mg | 1.098mg | 19% |
| Polyunsaturated fat | 1.011g | 3.65g | 18% |
| Selenium | 10.7µg | 20µg | 17% |
| Potassium | 597mg | 204mg | 12% |
| Cholesterol | 48mg | 84mg | 12% |
| Choline | 109.1mg | 50.4mg | 11% |
| Vitamin B2 | 0.142mg | 0.269mg | 10% |
| Magnesium | 51mg | 16mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Saturated fat | 10.85g | 9.67g | 5% |
| Monounsaturated fat | 11.305g | 12.9g | 4% |
| Calories | 410kcal | 337kcal | 4% |
| Manganese | 0.111mg | 0.019mg | 4% |
| Fats | 25.6g | 28.35g | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin B1 | 0.154mg | 0.174mg | 2% |
| Vitamin K | 2.3µg | 5.1µg | 2% |
| Vitamin D | 11IU | 3IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.49mg | 0.7mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Copper | 0.227mg | 0.227mg | 0% |
| Vitamin B6 | 0.179mg | 0.18mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
111%
45%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 2022mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 1.18g)
Which food is cheaper?
Duck meat is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)