Jerky vs. Feta — In-Depth Nutrition Comparison
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Differences between jerky and feta
- Jerky has more iron, zinc, folate, and copper, while feta has more vitamin B2, calcium, vitamin B12, and vitamin B6.
- Jerky's daily need coverage for iron is 60% higher.
- Feta contains 7 times less copper than jerky. Jerky contains 0.227mg of copper, while feta contains 0.032mg.
- The amount of sodium in feta is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +862.9% |
| Contains more IronIron | +733.8% |
| Contains more CopperCopper | +609.4% |
| Contains more ZincZinc | +181.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +296.4% |
| Contains more CalciumCalcium | +2365% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +318.8% |
| Contains more CholineCholine | +608.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +494.4% |
| Contains more Vitamin B5Vitamin B5 | +493.3% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.42mg | 0.65mg | 60% |
| Vitamin B2 | 0.142mg | 0.844mg | 54% |
| Sodium | 2081mg | 917mg | 51% |
| Zinc | 8.11mg | 2.88mg | 48% |
| Calcium | 20mg | 493mg | 47% |
| Protein | 33.2g | 14.21g | 38% |
| Vitamin B12 | 0.99µg | 1.69µg | 29% |
| Folate | 134µg | 32µg | 26% |
| Copper | 0.227mg | 0.032mg | 22% |
| Saturated fat | 10.85g | 14.946g | 19% |
| Vitamin B6 | 0.179mg | 0.424mg | 19% |
| Monounsaturated fat | 11.305g | 4.623g | 17% |
| Choline | 109.1mg | 15.4mg | 17% |
| Potassium | 597mg | 62mg | 16% |
| Vitamin B5 | 0.163mg | 0.967mg | 16% |
| Cholesterol | 48mg | 89mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Phosphorus | 407mg | 337mg | 10% |
| Magnesium | 51mg | 19mg | 8% |
| Selenium | 10.7µg | 15µg | 8% |
| Calories | 410kcal | 264kcal | 7% |
| Fats | 25.6g | 21.28g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.732mg | 0.991mg | 5% |
| Manganese | 0.111mg | 0.028mg | 4% |
| Polyunsaturated fat | 1.011g | 0.591g | 3% |
| Vitamin E | 0.49mg | 0.18mg | 2% |
| Carbs | 11g | 4.09g | 2% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Vitamin D | 11IU | 16IU | 1% |
| Net carbs | 9.2g | 4.09g | N/A |
| Sugar | 9g | 4.09g | N/A |
| Vitamin B1 | 0.154mg | 0.154mg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +31.5% |
| Contains more WaterWater | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
