Jerky vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between jerky and frog legs
- Jerky has more zinc, iron, phosphorus, folate, vitamin B12, potassium, and choline; however, frog legs are richer in vitamin B2.
- Jerky's daily need coverage for sodium is 88% more.
- Jerky contains 143 times more saturated fat than frog legs. Jerky contains 10.85g of saturated fat, while frog legs contain 0.076g.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +261.3% |
| Contains more ZincZinc | +711% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +147.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +793.3% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +8433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +388.6% |
| Contains more WaterWater | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21230.2% |
| Contains more Poly. FatPolyunsaturated fat | +891.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2081mg | 58mg | 88% |
| Zinc | 8.11mg | 1mg | 65% |
| Iron | 5.42mg | 1.5mg | 49% |
| Saturated fat | 10.85g | 0.076g | 49% |
| Fats | 25.6g | 0.3g | 39% |
| Phosphorus | 407mg | 147mg | 37% |
| Protein | 33.2g | 16.4g | 34% |
| Folate | 134µg | 15µg | 30% |
| Monounsaturated fat | 11.305g | 0.053g | 28% |
| Vitamin B12 | 0.99µg | 0.4µg | 25% |
| Calories | 410kcal | 73kcal | 17% |
| Potassium | 597mg | 285mg | 9% |
| Vitamin B2 | 0.142mg | 0.25mg | 8% |
| Choline | 109.1mg | 65mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Polyunsaturated fat | 1.011g | 0.102g | 6% |
| Selenium | 10.7µg | 14.1µg | 6% |
| Vitamin B6 | 0.179mg | 0.12mg | 5% |
| Manganese | 0.111mg | 5% | |
| Carbs | 11g | 0g | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin B3 | 1.732mg | 1.2mg | 3% |
| Vitamin E | 0.49mg | 1mg | 3% |
| Copper | 0.227mg | 0.25mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin B1 | 0.154mg | 0.14mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Cholesterol | 48mg | 50mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Vitamin D | 11IU | 8IU | 0% |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 9g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
111%
36%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 2023mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 10.774g)
Which food is cheaper?
Frog legs is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)