Jerky vs. General Mills Cheerios — In-Depth Nutrition Comparison

Compare

A recap on differences between Jerky and General Mills Cheerios

Jerky has less Iron, Vitamin B12, Vitamin B6, Manganese, Folate, Vitamin B3, Vitamin A RAE, Vitamin B1, and Zinc.
General Mills Cheerios covers your daily Iron needs 347% more than Jerky.
General Mills Cheerios contain 4 times less Sodium than Jerky. Jerky contains 2081mg of Sodium, while General Mills Cheerios contain 497mg.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

General Mills Cheerios

Contains more Calcium +1905%

Contains more Iron +512%

Contains more Magnesium +123.5%

Contains more Phosphorus +18.2%

Contains less Sodium -76.1%

Contains more Zinc +106.3%

Contains more Copper +69.6%

Contains more Manganese +3095.5%

Contains more Selenium +132.7%

Equal in Potassium - 641

Jerky

General Mills Cheerios

Contains more Calcium +1905%

Contains more Iron +512%

Contains more Magnesium +123.5%

Contains more Phosphorus +18.2%

Contains less Sodium -76.1%

Contains more Zinc +106.3%

Contains more Copper +69.6%

Contains more Manganese +3095.5%

Contains more Selenium +132.7%

Equal in Potassium - 641

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

General Mills Cheerios

Contains more Vitamin B2 +42%

Contains more Vitamin K +27.8%

Contains more Vitamin A +∞%

Contains more Vitamin E +32.7%

Contains more Vitamin D +1033.3%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +761.7%

Contains more Vitamin B3 +1110.6%

Contains more Vitamin B5 +558.3%

Contains more Vitamin B6 +1235.2%

Contains more Folate +432.8%

Contains more Vitamin B12 +583.8%

Jerky

General Mills Cheerios

Contains more Vitamin B2 +42%

Contains more Vitamin K +27.8%

Contains more Vitamin A +∞%

Contains more Vitamin E +32.7%

Contains more Vitamin D +1033.3%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +761.7%

Contains more Vitamin B3 +1110.6%

Contains more Vitamin B5 +558.3%

Contains more Vitamin B6 +1235.2%

Contains more Folate +432.8%

Contains more Vitamin B12 +583.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Jerky

General Mills Cheerios

Contains more Protein +174.6%

Contains more Fats +280.4%

Contains more Water +355.4%

Contains more Other +142.6%

Contains more Carbs +565.7%

Jerky

Protein: 33.2 g

Fats: 25.6 g

Carbs: 11 g

Water: 23.36 g

Other: 6.84 g

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Contains more Protein +174.6%

Contains more Fats +280.4%

Contains more Water +355.4%

Contains more Other +142.6%

Contains more Carbs +565.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Jerky

General Mills Cheerios

Contains more Monounsaturated Fat +375.8%

Contains less Saturated Fat -86.2%

Contains more Polyunsaturated fat +140.6%

Jerky

Saturated Fat: 10.85 g

Monounsaturated Fat: 11.305 g

Polyunsaturated fat: 1.011 g

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Contains more Monounsaturated Fat +375.8%

Contains less Saturated Fat -86.2%

Contains more Polyunsaturated fat +140.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.2g	63.83g
Protein	33.2g	12.09g
Fats	25.6g	6.73g
Carbs	11g	73.23g
Calories	410kcal	376kcal
Starch		57.37g
Fructose		0.09g
Sugar	9g	4.36g
Fiber	1.8g	9.4g
Calcium	20mg	401mg
Iron	5.42mg	33.17mg
Magnesium	51mg	114mg
Phosphorus	407mg	481mg
Potassium	597mg	641mg
Sodium	2081mg	497mg
Zinc	8.11mg	16.73mg
Copper	0.227mg	0.385mg
Manganese	0.111mg	3.547mg
Selenium	10.7µg	24.9µg
Vitamin A	0IU	3299IU
Vitamin A RAE	0µg	990µg
Vitamin E	0.49mg	0.65mg
Vitamin D	11IU	136IU
Vitamin D	0.3µg	3.4µg
Vitamin C	0mg	21.6mg
Vitamin B1	0.154mg	1.327mg
Vitamin B2	0.142mg	0.1mg
Vitamin B3	1.732mg	20.967mg
Vitamin B5	0.163mg	1.073mg
Vitamin B6	0.179mg	2.39mg
Folate	134µg	714µg
Vitamin B12	0.99µg	6.77µg
Vitamin K	2.3µg	1.8µg
Tryptophan		0.167mg
Threonine		0.418mg
Isoleucine		0.429mg
Leucine		0.91mg
Lysine		0.366mg
Methionine		0.178mg
Phenylalanine		0.628mg
Valine		0.586mg
Histidine		0.261mg
Cholesterol	48mg	0mg
Trans Fat		0.02g
Saturated Fat	10.85g	1.5g
Monounsaturated Fat	11.305g	2.376g
Polyunsaturated fat	1.011g	2.432g
Omega-6 - Eicosadienoic acid		0.001g
Omega-6 - Linoleic acid		2.344g
Omega-6 - Gamma-linoleic acid		0.001g
Omega-3 - ALA		0.068g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Jerky vs Beef broiled

Jerky vs Pork Meat

Jerky vs Cream cracker

General Mills Cheerios vs Cocoa Krispies

General Mills Cheerios vs Cocoa Pebbles Cereal

General Mills Cheerios vs Cookie Crisp Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

34%

261%

Minerals Daily Need Coverage Score

111%

296%

Comparison summary

Which food is lower in glycemic index?

Jerky is lower in glycemic index (difference - 75)

Which food is lower in Sugar?

General Mills Cheerios is lower in Sugar (difference - 4.64g)

Which food contains less Sodium?

General Mills Cheerios contains less Sodium (difference - 1584mg)

Which food is lower in Cholesterol?

General Mills Cheerios is lower in Cholesterol (difference - 48mg)

Which food is lower in Saturated Fat?

General Mills Cheerios is lower in Saturated Fat (difference - 9.35g)

Which food is cheaper?

General Mills Cheerios is cheaper (difference - $4)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

Jerky vs. General Mills Cheerios — In-Depth Nutrition Comparison

A recap on differences between Jerky and General Mills Cheerios

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References