Jerky vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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Significant differences between Jerky and General Mills Franken Berry
- The amount of Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate in General Mills Franken Berry is higher than in Jerky.
- General Mills Franken Berry covers your daily Vitamin B12 needs 146% more than Jerky.
- General Mills Franken Berry has 22 times less Saturated Fat than Jerky. Jerky has 10.85g of Saturated Fat, while General Mills Franken Berry has 0.5g.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +76% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +150.9% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +900.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +808.5% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B6Vitamin B6 | +743.6% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +126.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +495.3% |
| Contains more WaterWater | +1136% |
| Contains more OtherOther | +135.1% |
| Contains more CarbsCarbs | +676.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +440.9% |
| Contains less Sat. FatSaturated Fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 386kcal |
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| Protein | 33.2g | 5.5g |
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| Fats | 25.6g | 4.3g |
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| Vitamin C | 0mg | 18.2mg |
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| Net carbs | 9.2g | 81.2g |
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| Carbs | 11g | 85.4g |
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| Cholesterol | 48mg | 0mg |
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| Vitamin D | 11IU | 121IU |
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| Magnesium | 51mg | 24mg |
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| Calcium | 20mg | 303mg |
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| Potassium | 597mg | 163mg |
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| Iron | 5.42mg | 13.6mg |
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| Sugar | 9g | 27.29g |
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| Fiber | 1.8g | 4.2g |
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| Copper | 0.227mg | 0.129mg |
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| Zinc | 8.11mg | 11.39mg |
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| Phosphorus | 407mg | 182mg |
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| Sodium | 2081mg | 458mg |
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| Vitamin A | 0IU | 1515IU |
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| Vitamin A RAE | 0µg | 420µg |
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| Vitamin E | 0.49mg | 0.77mg |
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| Vitamin D | 0.3µg | 3µg |
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| Manganese | 0.111mg |
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| Selenium | 10.7µg | 19.8µg |
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| Vitamin B1 | 0.154mg | 1.1mg |
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| Vitamin B2 | 0.142mg | 1.29mg |
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| Vitamin B3 | 1.732mg | 15.19mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.179mg | 1.51mg |
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| Vitamin B12 | 0.99µg | 4.5µg |
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| Vitamin K | 2.3µg | 1.2µg |
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| Folate | 134µg | 303µg |
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| Choline | 109.1mg | 10.9mg |
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| Saturated Fat | 10.85g | 0.5g |
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| Monounsaturated Fat | 11.305g | 2.09g |
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| Polyunsaturated fat | 1.011g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
174%
Minerals Daily Need Coverage Score
111%
123%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 18.29g)
Which food is lower in Cholesterol?
General Mills Franken Berry is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 1623mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 10.35g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Franken Berry is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Franken Berry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.