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  6. Jerky vs. Kellogg's Corn Pops Cereal

Jerky vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between Jerky and Kellogg's Corn Pops Cereal

  • Jerky has more Phosphorus, however, Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 167% more than Jerky.
  • Kellogg's Corn Pops Cereal has 22 times less Saturated Fat than Jerky. Jerky has 10.85g of Saturated Fat, while Kellogg's Corn Pops Cereal has 0.5g.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Jerky vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +185.7%
Contains more Magnesium +82.1%
Contains more Phosphorus +682.7%
Contains more Potassium +428.3%
Contains more Zinc +62.2%
Contains more Copper +173.5%
Contains more Selenium +64.6%
Contains more Iron +10.7%
Contains less Sodium -82.8%
Contains more Manganese +49.5%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +185.7%
Contains more Magnesium +82.1%
Contains more Phosphorus +682.7%
Contains more Potassium +428.3%
Contains more Zinc +62.2%
Contains more Copper +173.5%
Contains more Selenium +64.6%
Contains more Iron +10.7%
Contains less Sodium -82.8%
Contains more Manganese +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +308.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +833%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +308.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +833%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +591.7%
Contains more Fats +1869.2%
Contains more Water +678.7%
Contains more Other +470%
Contains more Carbs +715.5%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +591.7%
Contains more Fats +1869.2%
Contains more Water +678.7%
Contains more Other +470%
Contains more Carbs +715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -95.4%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Corn Pops Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Corn Pops Cereal Opinion
Net carbs 9.2g 81.3g Kellogg's Corn Pops Cereal
Protein 33.2g 4.8g Jerky
Fats 25.6g 1.3g Jerky
Carbs 11g 89.7g Kellogg's Corn Pops Cereal
Calories 410kcal 387kcal Jerky
Sugar 9g 31.3g Jerky
Fiber 1.8g 8.4g Kellogg's Corn Pops Cereal
Calcium 20mg 7mg Jerky
Iron 5.42mg 6mg Kellogg's Corn Pops Cereal
Magnesium 51mg 28mg Jerky
Phosphorus 407mg 52mg Jerky
Potassium 597mg 113mg Jerky
Sodium 2081mg 357mg Kellogg's Corn Pops Cereal
Zinc 8.11mg 5mg Jerky
Copper 0.227mg 0.083mg Jerky
Manganese 0.111mg 0.166mg Kellogg's Corn Pops Cereal
Selenium 10.7µg 6.5µg Jerky
Vitamin A 0IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 0µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.49mg 0.12mg Jerky
Vitamin D 11IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 0.3µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.154mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.142mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 1.732mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.163mg 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 0.179mg 1.67mg Kellogg's Corn Pops Cereal
Folate 134µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0.99µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 2.3µg 0µg Jerky
Cholesterol 48mg 0mg Kellogg's Corn Pops Cereal
Saturated Fat 10.85g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 11.305g 0.2g Jerky
Polyunsaturated fat 1.011g 0.5g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
111%
Jerky
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 1724mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 10.35g)
Which food is cheaper?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 22.3g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.