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  6. Jerky vs. Kellogg's Crispix Cereal

Jerky vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between Jerky and Kellogg's Crispix Cereal

  • Jerky contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin A RAE than Kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 282% higher.
  • Kellogg's Crispix Cereal contains 54 times less Saturated Fat than Jerky. Jerky contains 10.85g of Saturated Fat, while Kellogg's Crispix Cereal contains 0.2g.

The food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Jerky vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +122.2%
Contains more Magnesium +292.3%
Contains more Phosphorus +804.4%
Contains more Potassium +740.8%
Contains more Zinc +56.3%
Contains more Copper +10.7%
Contains more Iron +416.6%
Contains less Sodium -68.3%
Contains more Selenium +15.9%
Equal in Copper - 0.205
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +122.2%
Contains more Magnesium +292.3%
Contains more Phosphorus +804.4%
Contains more Potassium +740.8%
Contains more Zinc +56.3%
Contains more Copper +10.7%
Contains more Iron +416.6%
Contains less Sodium -68.3%
Contains more Selenium +15.9%
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +390%
Contains more Vitamin K +2200%
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +1336.6%
Contains more Vitamin B3 +1291.5%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +1246.4%
Contains more Folate +620.9%
Contains more Vitamin B12 +525.3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +390%
Contains more Vitamin K +2200%
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +1336.6%
Contains more Vitamin B3 +1291.5%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +1246.4%
Contains more Folate +620.9%
Contains more Vitamin B12 +525.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +403.8%
Contains more Fats +3100%
Contains more Water +678.7%
Contains more Other +182.6%
Contains more Carbs +692.6%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +403.8%
Contains more Fats +3100%
Contains more Water +678.7%
Contains more Other +182.6%
Contains more Carbs +692.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -98.2%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Crispix Cereal Opinion
Net carbs 9.2g 86.19g Kellogg's Crispix Cereal
Protein 33.2g 6.59g Jerky
Fats 25.6g 0.8g Jerky
Carbs 11g 87.19g Kellogg's Crispix Cereal
Calories 410kcal 378kcal Jerky
Sugar 9g 12.8g Jerky
Fiber 1.8g 1g Jerky
Calcium 20mg 9mg Jerky
Iron 5.42mg 28mg Kellogg's Crispix Cereal
Magnesium 51mg 13mg Jerky
Phosphorus 407mg 45mg Jerky
Potassium 597mg 71mg Jerky
Sodium 2081mg 660mg Kellogg's Crispix Cereal
Zinc 8.11mg 5.19mg Jerky
Copper 0.227mg 0.205mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 0IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 0µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.49mg 0.1mg Jerky
Vitamin D 11IU 138IU Kellogg's Crispix Cereal
Vitamin D 0.3µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.154mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.142mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 1.732mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.163mg 0.219mg Kellogg's Crispix Cereal
Vitamin B6 0.179mg 2.41mg Kellogg's Crispix Cereal
Folate 134µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0.99µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 2.3µg 0.1µg Jerky
Cholesterol 48mg 0mg Kellogg's Crispix Cereal
Saturated Fat 10.85g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 11.305g 0.2g Jerky
Polyunsaturated fat 1.011g 0.3g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
111%
Jerky
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 1421mg)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 10.65g)
Which food is cheaper?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.