Jerky vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Summary of differences between jerky and kellogg's Honey Smacks Cereal
- Jerky has more zinc, while kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, manganese, and folate.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 192% more than jerky.
- Jerky contains 22 times more saturated fat than kellogg's Honey Smacks Cereal. While jerky contains 10.85g of saturated fat, kellogg's Honey Smacks Cereal contains only 0.5g.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kellogg's Honey Smacks Cereal is 71.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1607.2% |
| Contains more SeleniumSelenium | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +599.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +802.6% |
| Contains more Vitamin B2Vitamin B2 | +1005.6% |
| Contains more Vitamin B3Vitamin B3 | +968.1% |
| Contains more Vitamin B6Vitamin B6 | +933.5% |
| Contains more Vitamin B12Vitamin B12 | +465.7% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +176.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.6µg | 192% |
| Vitamin B6 | 0.179mg | 1.85mg | 129% |
| Vitamin B2 | 0.142mg | 1.57mg | 110% |
| Vitamin B3 | 1.732mg | 18.5mg | 105% |
| Vitamin B1 | 0.154mg | 1.39mg | 103% |
| Sodium | 2081mg | 142mg | 84% |
| Manganese | 0.111mg | 1.895mg | 78% |
| Vitamin A | 0µg | 556µg | 62% |
| Folate | 134µg | 370µg | 59% |
| Zinc | 8.11mg | 1.7mg | 58% |
| Protein | 33.2g | 5.7g | 55% |
| Iron | 5.42mg | 1.5mg | 49% |
| Saturated fat | 10.85g | 0.5g | 47% |
| Fats | 25.6g | 2.2g | 36% |
| Selenium | 10.7µg | 29.1µg | 33% |
| Phosphorus | 407mg | 213mg | 28% |
| Monounsaturated fat | 11.305g | 0.4g | 27% |
| Carbs | 11g | 88.5g | 26% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin D | 11IU | 148IU | 17% |
| Choline | 109.1mg | 15.6mg | 17% |
| Vitamin D | 0.3µg | 3.7µg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.8g | 5g | 13% |
| Potassium | 597mg | 183mg | 12% |
| Copper | 0.227mg | 0.195mg | 4% |
| Polyunsaturated fat | 1.011g | 0.5g | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Magnesium | 51mg | 59mg | 2% |
| Calories | 410kcal | 380kcal | 2% |
| Vitamin E | 0.49mg | 0.41mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 9.2g | 83.5g | N/A |
| Sugar | 9g | 56.2g | N/A |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +482.5% |
| Contains more FatsFats | +1063.6% |
| Contains more WaterWater | +705.5% |
| Contains more OtherOther | +877.1% |
| Contains more CarbsCarbs | +704.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2726.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
