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  6. Jerky vs. Kellogg's Honey Smacks Cereal

Jerky vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between Jerky and Kellogg's Honey Smacks Cereal

  • Jerky has more Zinc, while Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, and Folate.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 192% more than Jerky.
  • Jerky contains 15 times more Sodium than Kellogg's Honey Smacks Cereal. While Jerky contains 2081mg of Sodium, Kellogg's Honey Smacks Cereal contains only 142mg.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Jerky vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +42.9%
Contains more Iron +261.3%
Contains more Phosphorus +91.1%
Contains more Potassium +226.2%
Contains more Zinc +377.1%
Contains more Copper +16.4%
Contains more Magnesium +15.7%
Contains less Sodium -93.2%
Contains more Manganese +1607.2%
Contains more Selenium +172%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +42.9%
Contains more Iron +261.3%
Contains more Phosphorus +91.1%
Contains more Potassium +226.2%
Contains more Zinc +377.1%
Contains more Copper +16.4%
Contains more Magnesium +15.7%
Contains less Sodium -93.2%
Contains more Manganese +1607.2%
Contains more Selenium +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +19.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.6%
Contains more Vitamin B2 +1005.6%
Contains more Vitamin B3 +968.1%
Contains more Vitamin B6 +933.5%
Contains more Folate +176.1%
Contains more Vitamin B12 +465.7%
Contains more Vitamin K +21.7%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +19.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.6%
Contains more Vitamin B2 +1005.6%
Contains more Vitamin B3 +968.1%
Contains more Vitamin B6 +933.5%
Contains more Folate +176.1%
Contains more Vitamin B12 +465.7%
Contains more Vitamin K +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +482.5%
Contains more Fats +1063.6%
Contains more Water +705.5%
Contains more Other +877.1%
Contains more Carbs +704.5%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +482.5%
Contains more Fats +1063.6%
Contains more Water +705.5%
Contains more Other +877.1%
Contains more Carbs +704.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +2726.3%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -95.4%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2726.3%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Honey Smacks Cereal Opinion
Net carbs 9.2g 83.5g Kellogg's Honey Smacks Cereal
Protein 33.2g 5.7g Jerky
Fats 25.6g 2.2g Jerky
Carbs 11g 88.5g Kellogg's Honey Smacks Cereal
Calories 410kcal 380kcal Jerky
Sugar 9g 56.2g Jerky
Fiber 1.8g 5g Kellogg's Honey Smacks Cereal
Calcium 20mg 14mg Jerky
Iron 5.42mg 1.5mg Jerky
Magnesium 51mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 407mg 213mg Jerky
Potassium 597mg 183mg Jerky
Sodium 2081mg 142mg Kellogg's Honey Smacks Cereal
Zinc 8.11mg 1.7mg Jerky
Copper 0.227mg 0.195mg Jerky
Manganese 0.111mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 10.7µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.49mg 0.41mg Jerky
Vitamin D 11IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.3µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.154mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.142mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.732mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 134µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.99µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.3µg 2.8µg Kellogg's Honey Smacks Cereal
Cholesterol 48mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Jerky
Saturated Fat 10.85g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 11.305g 0.4g Jerky
Polyunsaturated fat 1.011g 0.5g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
111%
Jerky
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1939mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 10.35g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 47.2g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.