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  6. Jerky vs. Kellogg's Rice Krispie Treats

Jerky vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Significant differences between Jerky and Kellogg's Rice Krispie Treats

  • Jerky has more Zinc, however, Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 167% more than Jerky.
  • Kellogg's Rice Krispie Treats have 12 times less Saturated Fat than Jerky. Jerky has 10.85g of Saturated Fat, while Kellogg's Rice Krispie Treats have 0.89g.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Jerky vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +100%
Contains more Magnesium +142.9%
Contains more Phosphorus +556.5%
Contains more Potassium +1070.6%
Contains more Zinc +1075.4%
Contains more Copper +112.1%
Contains more Selenium +87.7%
Contains more Iron +10.7%
Contains less Sodium -72.8%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +100%
Contains more Magnesium +142.9%
Contains more Phosphorus +556.5%
Contains more Potassium +1070.6%
Contains more Zinc +1075.4%
Contains more Copper +112.1%
Contains more Selenium +87.7%
Contains more Iron +10.7%
Contains less Sodium -72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +36.1%
Contains more Vitamin K +130%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +893%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +827.4%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +36.1%
Contains more Vitamin K +130%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +893%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +827.4%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +672.1%
Contains more Fats +511%
Contains more Water +567.4%
Contains more Other +182.6%
Contains more Carbs +678.1%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +672.1%
Contains more Fats +511%
Contains more Water +567.4%
Contains more Other +182.6%
Contains more Carbs +678.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +842.1%
Contains more Polyunsaturated fat +405.5%
Contains less Saturated Fat -91.8%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +842.1%
Contains more Polyunsaturated fat +405.5%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Rice Krispie Treats
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Rice Krispie Treats Opinion
Net carbs 9.2g 85.19g Kellogg's Rice Krispie Treats
Protein 33.2g 4.3g Jerky
Fats 25.6g 4.19g Jerky
Carbs 11g 85.59g Kellogg's Rice Krispie Treats
Calories 410kcal 395kcal Jerky
Sugar 9g 29.6g Jerky
Fiber 1.8g 0.4g Jerky
Calcium 20mg 10mg Jerky
Iron 5.42mg 6mg Kellogg's Rice Krispie Treats
Magnesium 51mg 21mg Jerky
Phosphorus 407mg 62mg Jerky
Potassium 597mg 51mg Jerky
Sodium 2081mg 567mg Kellogg's Rice Krispie Treats
Zinc 8.11mg 0.69mg Jerky
Copper 0.227mg 0.107mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 5.7µg Jerky
Vitamin A 0IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 0µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.49mg 0.36mg Jerky
Vitamin D 11IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0.3µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.154mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.142mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 1.732mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 1.66mg Kellogg's Rice Krispie Treats
Folate 134µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.99µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 2.3µg 1µg Jerky
Cholesterol 48mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Jerky
Saturated Fat 10.85g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 11.305g 1.2g Jerky
Polyunsaturated fat 1.011g 0.2g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
111%
Jerky
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 9.96g)
Which food is cheaper?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 20.6g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.