Jerky vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between jerky and kit Kat
- Kit Kat contains less zinc, iron, phosphorus, folate, vitamin B12, choline, and vitamin B6 than jerky.
- Jerky's daily need coverage for sodium is 88% higher.
- Kit Kat contains 90 times less zinc than jerky. Jerky contains 8.11mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +158.4% |
| Contains more IronIron | +442% |
| Contains more ZincZinc | +8911.1% |
| Contains more PhosphorusPhosphorus | +201.5% |
| Contains more SeleniumSelenium | +114% |
| Contains more CalciumCalcium | +525% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more Vitamin B12Vitamin B12 | +76.8% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +251.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more Vitamin KVitamin K | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 54mg | 88% |
| Zinc | 8.11mg | 0.09mg | 73% |
| Iron | 5.42mg | 1mg | 55% |
| Protein | 33.2g | 6.51g | 53% |
| Phosphorus | 407mg | 135mg | 39% |
| Saturated fat | 10.85g | 17.953g | 32% |
| Folate | 134µg | 14µg | 30% |
| Carbs | 11g | 64.59g | 18% |
| Vitamin B12 | 0.99µg | 0.56µg | 18% |
| Monounsaturated fat | 11.305g | 5.844g | 14% |
| Choline | 109.1mg | 31mg | 14% |
| Cholesterol | 48mg | 11mg | 12% |
| Vitamin B6 | 0.179mg | 0.02mg | 12% |
| Potassium | 597mg | 231mg | 11% |
| Calcium | 20mg | 125mg | 11% |
| Vitamin B5 | 0.163mg | 0.64mg | 10% |
| Selenium | 10.7µg | 5µg | 10% |
| Vitamin B3 | 1.732mg | 0.5mg | 8% |
| Calories | 410kcal | 518kcal | 5% |
| Vitamin B2 | 0.142mg | 0.21mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin B1 | 0.154mg | 0.117mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 5.2µg | 2% |
| Polyunsaturated fat | 1.011g | 0.895g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Fats | 25.6g | 25.99g | 1% |
| Vitamin E | 0.49mg | 0.34mg | 1% |
| Copper | 0.227mg | 0.22mg | 1% |
| Net carbs | 9.2g | 63.59g | N/A |
| Sugar | 9g | 48.68g | N/A |
| Manganese | 0.111mg | 0.1mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410% |
| Contains more WaterWater | +1333.1% |
| Contains more OtherOther | +434.4% |
| Contains more CarbsCarbs | +487.2% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
