Jerky vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between jerky and lemon meringue pie
- The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, potassium, and vitamin B6 in jerky is higher than in lemon meringue pie.
- Jerky covers your daily need for sodium, 80% more than lemon meringue pie.
- Jerky contains 29 times more zinc than lemon meringue pie. While jerky contains 8.11mg of zinc, lemon meringue pie contains only 0.28mg.
- The amount of sodium in lemon meringue pie is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +818.5% |
| Contains more IronIron | +442% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +2796.4% |
| Contains more PhosphorusPhosphorus | +869% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +563% |
| Contains more Vitamin B12Vitamin B12 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +436% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 242mg | 80% |
| Zinc | 8.11mg | 0.28mg | 71% |
| Protein | 33.2g | 3.8g | 59% |
| Iron | 5.42mg | 1mg | 55% |
| Phosphorus | 407mg | 42mg | 52% |
| Vitamin B12 | 0.99µg | 0.12µg | 36% |
| Saturated fat | 10.85g | 3.185g | 35% |
| Folate | 134µg | 25µg | 27% |
| Copper | 0.227mg | 0.042mg | 21% |
| Fats | 25.6g | 12.9g | 20% |
| Choline | 109.1mg | 20% | |
| Potassium | 597mg | 65mg | 16% |
| Polyunsaturated fat | 1.011g | 3.331g | 15% |
| Monounsaturated fat | 11.305g | 5.582g | 14% |
| Vitamin B6 | 0.179mg | 0.027mg | 12% |
| Magnesium | 51mg | 6mg | 11% |
| Carbs | 11g | 39.1g | 9% |
| Fiber | 1.8g | 7% | |
| Calories | 410kcal | 285kcal | 6% |
| Vitamin B3 | 1.732mg | 0.944mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B1 | 0.154mg | 0.118mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Selenium | 10.7µg | 11.6µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Cholesterol | 48mg | 53mg | 2% |
| Vitamin B5 | 0.163mg | 0.214mg | 1% |
| Vitamin B2 | 0.142mg | 0.159mg | 1% |
| Manganese | 0.111mg | 0.128mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 39.1g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +773.7% |
| Contains more FatsFats | +98.4% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +255.5% |
| Contains more WaterWater | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
