Jerky vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between jerky and liqueur?
- Jerky is richer than liqueur in zinc, iron, phosphorus, vitamin B12, folate, copper, selenium, choline, and potassium.
- Jerky's daily need coverage for sodium is 86% more.
- Jerky has 67 times more folate than liqueur. While jerky has 134µg of folate, liqueur has only 2µg.
- The amount of sodium in liqueur is lower.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped, and formed and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +1765.6% |
| Contains more IronIron | +4069.2% |
| Contains more CopperCopper | +467.5% |
| Contains more ZincZinc | +4968.8% |
| Contains more PhosphorusPhosphorus | +714% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +2575% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +2120.5% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +1527.3% |
| Contains more Vitamin B12Vitamin B12 | +1137.5% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +1246.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 92mg | 86% |
| Zinc | 8.11mg | 0.16mg | 72% |
| Iron | 5.42mg | 0.13mg | 66% |
| Protein | 33.2g | 2.8g | 61% |
| Phosphorus | 407mg | 50mg | 51% |
| Vitamin B12 | 0.99µg | 0.08µg | 38% |
| Folate | 134µg | 2µg | 33% |
| Copper | 0.227mg | 0.04mg | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Selenium | 10.7µg | 0.4µg | 19% |
| Choline | 109.1mg | 8.1mg | 18% |
| Potassium | 597mg | 32mg | 17% |
| Monounsaturated fat | 11.305g | 4.458g | 17% |
| Fats | 25.6g | 15.7g | 15% |
| Vitamin B6 | 0.179mg | 0.011mg | 13% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B1 | 0.154mg | 0.011mg | 12% |
| Vitamin B3 | 1.732mg | 0.078mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.142mg | 0.057mg | 7% |
| Saturated fat | 10.85g | 9.664g | 5% |
| Manganese | 0.111mg | 0.006mg | 5% |
| Calories | 410kcal | 327kcal | 4% |
| Carbs | 11g | 20.9g | 3% |
| Cholesterol | 48mg | 58mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Polyunsaturated fat | 1.011g | 0.669g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.163mg | 0.087mg | 2% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 9.2g | 20.9g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 9g | 19.76g | N/A |
| Vitamin E | 0.49mg | 0.45mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +63.1% |
| Contains more CarbsCarbs | +90% |
| Contains more WaterWater | +99.1% |
| Contains more OtherOther | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -10.9% |
