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  6. Jerky vs. Liqueur

Jerky vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Jerky and Liqueur?

  • Jerky is higher in Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, Selenium, and Choline, yet Liqueur is higher in Vitamin A RAE.
  • Jerky's daily need coverage for Sodium is 86% more.
  • Jerky has 67 times more Folate than Liqueur. While Jerky has 134µg of Folate, Liqueur has only 2µg.
  • The amount of Sodium in Liqueur is lower.

We used Snacks, beef jerky, chopped and formed and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Jerky vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
1
Liqueur
Liqueur
Contains more Calcium +25%
Contains more Iron +4069.2%
Contains more Magnesium +2450%
Contains more Phosphorus +714%
Contains more Potassium +1765.6%
Contains more Zinc +4968.8%
Contains more Copper +467.5%
Contains more Manganese +1750%
Contains more Selenium +2575%
Contains less Sodium -95.6%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +25%
Contains more Iron +4069.2%
Contains more Magnesium +2450%
Contains more Phosphorus +714%
Contains more Potassium +1765.6%
Contains more Zinc +4968.8%
Contains more Copper +467.5%
Contains more Manganese +1750%
Contains more Selenium +2575%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
:
2
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +2120.5%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +1527.3%
Contains more Folate +6600%
Contains more Vitamin B12 +1137.5%
Contains more Vitamin K +76.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.45
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +2120.5%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +1527.3%
Contains more Folate +6600%
Contains more Vitamin B12 +1137.5%
Contains more Vitamin K +76.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
2
:
3
Liqueur
Liqueur
Contains more Protein +1085.7%
Contains more Fats +63.1%
Contains more Carbs +90%
Contains more Water +99.1%
Contains more Other +106.1%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +1085.7%
Contains more Fats +63.1%
Contains more Carbs +90%
Contains more Water +99.1%
Contains more Other +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Liqueur
Liqueur
Contains more Monounsaturated Fat +153.6%
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -10.9%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +153.6%
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Liqueur
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Liqueur Opinion
Net carbs 9.2g 20.9g Liqueur
Protein 33.2g 2.8g Jerky
Fats 25.6g 15.7g Jerky
Carbs 11g 20.9g Liqueur
Calories 410kcal 327kcal Jerky
Sugar 9g 19.76g Jerky
Fiber 1.8g 0g Jerky
Calcium 20mg 16mg Jerky
Iron 5.42mg 0.13mg Jerky
Magnesium 51mg 2mg Jerky
Phosphorus 407mg 50mg Jerky
Potassium 597mg 32mg Jerky
Sodium 2081mg 92mg Liqueur
Zinc 8.11mg 0.16mg Jerky
Copper 0.227mg 0.04mg Jerky
Manganese 0.111mg 0.006mg Jerky
Selenium 10.7µg 0.4µg Jerky
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.49mg 0.45mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.154mg 0.011mg Jerky
Vitamin B2 0.142mg 0.057mg Jerky
Vitamin B3 1.732mg 0.078mg Jerky
Vitamin B5 0.163mg 0.087mg Jerky
Vitamin B6 0.179mg 0.011mg Jerky
Folate 134µg 2µg Jerky
Vitamin B12 0.99µg 0.08µg Jerky
Vitamin K 2.3µg 1.3µg Jerky
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 48mg 58mg Jerky
Saturated Fat 10.85g 9.664g Liqueur
Monounsaturated Fat 11.305g 4.458g Jerky
Polyunsaturated fat 1.011g 0.669g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
7%
Liqueur
Minerals Daily Need Coverage Score
111%
Jerky
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1989mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 1.186g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 10.76g)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.