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  6. Jerky vs. Marble cake

Jerky vs. Marble cake — In-Depth Nutrition Comparison

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How are jerky and marble cake different?

  • Jerky has more zinc, iron, vitamin B12, folate, choline, phosphorus, and selenium than marble cake.
  • Daily need coverage for zinc for jerky is 71% higher.
  • Marble cake has less cholesterol.

Snacks, beef jerky, chopped, and formed and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Jerky vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +385.4%
Contains more IronIron +234.6%
Contains more CopperCopper +68.1%
Contains more ZincZinc +2217.1%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +311.5%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +616%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +272.2%
Contains more CholineCholine +2324.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.5%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin KVitamin K +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Jerky Marble cake DV% diff.
Zinc 8.11mg 0.35mg 71%
Sodium 2081mg 519mg 68%
Protein 33.2g 3.4g 60%
Iron 5.42mg 1.62mg 48%
Vitamin B12 0.99µg 0µg 41%
Saturated fat 10.85g 2.45g 38%
Folate 134µg 36µg 25%
Carbs 11g 79.5g 23%
Fats 25.6g 11.7g 21%
Choline 109.1mg 4.5mg 19%
Phosphorus 407mg 275mg 19%
Polyunsaturated fat 1.011g 3.779g 18%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 11.305g 4.75g 16%
Selenium 10.7µg 2.6µg 15%
Potassium 597mg 123mg 14%
Vitamin B6 0.179mg 0.025mg 12%
Copper 0.227mg 0.135mg 10%
Magnesium 51mg 18mg 8%
Calcium 20mg 76mg 6%
Fiber 1.8g 2.9g 4%
Caffeine 0mg 7mg 2%
Vitamin B1 0.154mg 0.181mg 2%
Vitamin E 0.49mg 0.85mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.142mg 0.13mg 1%
Vitamin D 11IU 0IU 1%
Vitamin B5 0.163mg 0.096mg 1%
Manganese 0.111mg 0.139mg 1%
Vitamin B3 1.732mg 1.546mg 1%
Calories 410kcal 416kcal 0%
Net carbs 9.2g 76.6g N/A
Sugar 9g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +876.5%
Contains more FatsFats +118.8%
Contains more WaterWater +653.5%
Contains more OtherOther +197.4%
Contains more CarbsCarbs +622.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +138%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +273.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.