Jerky vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between jerky and nachos
- Jerky has more zinc, iron, vitamin B12, folate, phosphorus, copper, and choline; however, nachos are richer in vitamin E.
- Jerky covers your daily sodium needs 77% more than nachos.
- Nachos have 14 times less vitamin B12 than jerky. Jerky has 0.99µg of vitamin B12, while nachos have 0.07µg.
- Nachos contain less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +622.7% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +843% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more CalciumCalcium | +215% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B12Vitamin B12 | +1314.3% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +313.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +732.7% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +739.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 313mg | 77% |
| Zinc | 8.11mg | 0.86mg | 66% |
| Protein | 33.2g | 4.32g | 58% |
| Iron | 5.42mg | 0.75mg | 58% |
| Saturated fat | 10.85g | 2.173g | 39% |
| Vitamin B12 | 0.99µg | 0.07µg | 38% |
| Folate | 134µg | 10µg | 31% |
| Phosphorus | 407mg | 198mg | 30% |
| Polyunsaturated fat | 1.011g | 5.04g | 27% |
| Vitamin E | 0.49mg | 4.08mg | 24% |
| Copper | 0.227mg | 0.064mg | 18% |
| Cholesterol | 48mg | 3mg | 15% |
| Choline | 109.1mg | 26.4mg | 15% |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Starch | 28.33g | 12% | |
| Carbs | 11g | 34.91g | 8% |
| Monounsaturated fat | 11.305g | 14.02g | 7% |
| Potassium | 597mg | 362mg | 7% |
| Vitamin B3 | 1.732mg | 0.63mg | 7% |
| Fats | 25.6g | 21.5g | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Calcium | 20mg | 63mg | 4% |
| Vitamin B5 | 0.163mg | 0.38mg | 4% |
| Selenium | 10.7µg | 8.6µg | 4% |
| Vitamin B6 | 0.179mg | 0.215mg | 3% |
| Calories | 410kcal | 343kcal | 3% |
| Vitamin B1 | 0.154mg | 0.123mg | 3% |
| Manganese | 0.111mg | 0.187mg | 3% |
| Magnesium | 51mg | 42mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B2 | 0.142mg | 0.133mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 9.2g | 31.71g | N/A |
| Sugar | 9g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +668.5% |
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +265.8% |
| Contains more CarbsCarbs | +217.4% |
| Contains more WaterWater | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |
