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Jerky vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between jerky and napa cabbage

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, selenium, potassium, and copper than napa cabbage.
  • Jerky's daily need coverage for sodium is 90% more.
  • Napa cabbage contains less cholesterol.
  • Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Cabbage, napa, cooked.

Infographic

Jerky vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +586.2%
Contains more IronIron +632.4%
Contains more CopperCopper +136.5%
Contains more ZincZinc +5692.9%
Contains more PhosphorusPhosphorus +2042.1%
Contains more SeleniumSelenium +2575%
Contains more CalciumCalcium +45%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2980%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +365.7%
Contains more Vitamin B6Vitamin B6 +383.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2918.2%
Contains more FatsFats +14958.8%
Contains more CarbsCarbs +393.3%
Contains more OtherOther +3923.5%
Contains more WaterWater +312.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Napa cabbage DV% diff.
Sodium 2081mg 11mg 90%
Zinc 8.11mg 0.14mg 72%
Protein 33.2g 1.1g 64%
Iron 5.42mg 0.74mg 59%
Phosphorus 407mg 19mg 55%
Saturated fat 10.85g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.17g 39%
Monounsaturated fat 11.305g 28%
Folate 134µg 43µg 23%
Choline 109.1mg 20%
Calories 410kcal 12kcal 20%
Selenium 10.7µg 0.4µg 19%
Cholesterol 48mg 0mg 16%
Copper 0.227mg 0.096mg 15%
Potassium 597mg 87mg 15%
Vitamin B1 0.154mg 0.005mg 12%
Vitamin B6 0.179mg 0.037mg 11%
Magnesium 51mg 8mg 10%
Vitamin B2 0.142mg 0.025mg 9%
Vitamin B3 1.732mg 0.466mg 8%
Fiber 1.8g 7%
Polyunsaturated fat 1.011g 7%
Vitamin C 0mg 3.2mg 4%
Manganese 0.111mg 0.203mg 4%
Vitamin E 0.49mg 3%
Vitamin B5 0.163mg 0.035mg 3%
Carbs 11g 2.23g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 2%
Vitamin A 0µg 13µg 1%
Vitamin D 11IU 0IU 1%
Calcium 20mg 29mg 1%
Net carbs 9.2g 2.23g N/A
Sugar 9g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
6%
Napa cabbage
Minerals Daily Need Coverage Score
111%
Jerky
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 2070mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.