Jerky vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between jerky and olive
- Olive has less zinc, phosphorus, vitamin B12, folate, iron, choline, selenium, and potassium.
- Jerky covers your daily zinc needs 72% more than olive.
- Olive has less saturated fat.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more PotassiumPotassium | +7362.5% |
| Contains more IronIron | +64.2% |
| Contains more ZincZinc | +3586.4% |
| Contains more PhosphorusPhosphorus | +13466.7% |
| Contains more ManganeseManganese | +455% |
| Contains more SeleniumSelenium | +1088.9% |
| Contains more CalciumCalcium | +340% |
| Contains more CopperCopper | +10.6% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5033.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4581.1% |
| Contains more Vitamin B5Vitamin B5 | +986.7% |
| Contains more Vitamin B6Vitamin B6 | +1888.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +959.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.11mg | 0.22mg | 72% |
| Protein | 33.2g | 0.84g | 65% |
| Sodium | 2081mg | 735mg | 59% |
| Phosphorus | 407mg | 3mg | 58% |
| Saturated fat | 10.85g | 1.415g | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Folate | 134µg | 0µg | 34% |
| Iron | 5.42mg | 3.3mg | 27% |
| Fats | 25.6g | 10.68g | 23% |
| Selenium | 10.7µg | 0.9µg | 18% |
| Choline | 109.1mg | 10.3mg | 18% |
| Potassium | 597mg | 8mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 115kcal | 15% |
| Vitamin B1 | 0.154mg | 0.003mg | 13% |
| Vitamin B6 | 0.179mg | 0.009mg | 13% |
| Magnesium | 51mg | 4mg | 11% |
| Vitamin B3 | 1.732mg | 0.037mg | 11% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Monounsaturated fat | 11.305g | 7.888g | 9% |
| Vitamin E | 0.49mg | 1.65mg | 8% |
| Calcium | 20mg | 88mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Manganese | 0.111mg | 0.02mg | 4% |
| Vitamin B5 | 0.163mg | 0.015mg | 3% |
| Copper | 0.227mg | 0.251mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Carbs | 11g | 6.26g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Polyunsaturated fat | 1.011g | 0.911g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Net carbs | 9.2g | 3.06g | N/A |
| Sugar | 9g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3852.4% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +242.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -87% |
~equal in
Polyunsaturated fat
~0.911g
