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Jerky vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between jerky and passion fruit

  • Jerky has more zinc, phosphorus, iron, vitamin B12, and folate, while passion fruit has more fiber, vitamin C, and vitamin A.
  • Jerky covers your daily need for sodium, 89% more than passion fruit.
  • The amount of saturated fat in passion fruit is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Passion-fruit, (granadilla), purple, raw.

Infographic

Jerky vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +238.8%
Contains more CopperCopper +164%
Contains more ZincZinc +8010%
Contains more PhosphorusPhosphorus +498.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1683.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +857.1%
Contains more CholineCholine +1335.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1409.1%
Contains more FatsFats +3557.1%
Contains more OtherOther +765.8%
Contains more CarbsCarbs +112.5%
Contains more WaterWater +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +13045.3%
Contains more Poly. FatPolyunsaturated fat +146%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Passion fruit DV% diff.
Sodium 2081mg 28mg 89%
Zinc 8.11mg 0.1mg 73%
Protein 33.2g 2.2g 62%
Saturated fat 10.85g 0.059g 49%
Iron 5.42mg 1.6mg 48%
Phosphorus 407mg 68mg 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.7g 38%
Fiber 1.8g 10.4g 34%
Vitamin C 0mg 30mg 33%
Folate 134µg 14µg 30%
Monounsaturated fat 11.305g 0.086g 28%
Choline 109.1mg 7.6mg 18%
Selenium 10.7µg 0.6µg 18%
Calories 410kcal 97kcal 16%
Copper 0.227mg 0.086mg 16%
Cholesterol 48mg 0mg 16%
Vitamin B1 0.154mg 0mg 13%
Potassium 597mg 348mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B6 0.179mg 0.1mg 6%
Manganese 0.111mg 5%
Magnesium 51mg 29mg 5%
Carbs 11g 23.38g 4%
Polyunsaturated fat 1.011g 0.411g 4%
Vitamin B5 0.163mg 3%
Vitamin E 0.49mg 0.02mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.142mg 0.13mg 1%
Calcium 20mg 12mg 1%
Vitamin K 2.3µg 0.7µg 1%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.732mg 1.5mg 1%
Net carbs 9.2g 12.98g N/A
Sugar 9g 11.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
17%
Passion fruit
Minerals Daily Need Coverage Score
111%
Jerky
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 2053mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 10.791g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.