Jerky vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between jerky and pork chop
- Jerky has more iron, zinc, folate, and phosphorus; however, pork chop is richer in selenium, vitamin B3, vitamin B1, and vitamin B6.
- Jerky's daily need coverage for sodium is 87% more.
- Pork chop contains less sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +523% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more ManganeseManganese | +1010% |
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +61.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +577.3% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 74mg | 87% |
| Iron | 5.42mg | 0.87mg | 57% |
| Selenium | 10.7µg | 36.4µg | 47% |
| Zinc | 8.11mg | 3.15mg | 45% |
| Vitamin B3 | 1.732mg | 7.927mg | 39% |
| Folate | 134µg | 0µg | 34% |
| Saturated fat | 10.85g | 4.339g | 30% |
| Vitamin B1 | 0.154mg | 0.49mg | 28% |
| Phosphorus | 407mg | 241mg | 24% |
| Vitamin B6 | 0.179mg | 0.489mg | 24% |
| Vitamin B5 | 0.163mg | 1.104mg | 19% |
| Protein | 33.2g | 23.72g | 19% |
| Fats | 25.6g | 14.35g | 17% |
| Monounsaturated fat | 11.305g | 4.887g | 16% |
| Vitamin B12 | 0.99µg | 0.66µg | 14% |
| Copper | 0.227mg | 0.105mg | 14% |
| Vitamin B2 | 0.142mg | 0.313mg | 13% |
| Cholesterol | 48mg | 78mg | 10% |
| Calories | 410kcal | 231kcal | 9% |
| Potassium | 597mg | 315mg | 8% |
| Choline | 109.1mg | 67.5mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.011g | 1.894g | 6% |
| Manganese | 0.111mg | 0.01mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin D | 11IU | 40IU | 4% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Calcium | 20mg | 56mg | 4% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1325% |
| Contains more WaterWater | +163.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
