Jerky vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between jerky and potato bread
- Jerky has more zinc, iron, vitamin B12, choline, and copper, while potato bread has more fiber and calcium.
- Jerky covers your daily need for sodium, 74% more than potato bread.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +463.2% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more CholineCholine | +492.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 375mg | 74% |
| Zinc | 8.11mg | 1.44mg | 61% |
| Saturated fat | 10.85g | 0g | 49% |
| Protein | 33.2g | 12.5g | 41% |
| Iron | 5.42mg | 2.25mg | 40% |
| Vitamin B12 | 0.99µg | 0.15µg | 35% |
| Fats | 25.6g | 3.13g | 35% |
| Monounsaturated fat | 11.305g | 0g | 28% |
| Fiber | 1.8g | 6.3g | 18% |
| Calcium | 20mg | 188mg | 17% |
| Choline | 109.1mg | 18.4mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.227mg | 0.094mg | 15% |
| Vitamin B5 | 0.163mg | 0.817mg | 13% |
| Carbs | 11g | 47.07g | 12% |
| Calories | 410kcal | 266kcal | 7% |
| Polyunsaturated fat | 1.011g | 0g | 7% |
| Manganese | 0.111mg | 0.253mg | 6% |
| Magnesium | 51mg | 28mg | 5% |
| Phosphorus | 407mg | 369mg | 5% |
| Vitamin K | 2.3µg | 6.8µg | 4% |
| Potassium | 597mg | 718mg | 4% |
| Vitamin B6 | 0.179mg | 0.232mg | 4% |
| Vitamin B1 | 0.154mg | 0.188mg | 3% |
| Vitamin B2 | 0.142mg | 0.106mg | 3% |
| Vitamin B3 | 1.732mg | 1.25mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 134µg | 126µg | 2% |
| Selenium | 10.7µg | 9.5µg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 11IU | 2IU | 1% |
| Net carbs | 9.2g | 40.77g | N/A |
| Sugar | 9g | 9.38g | N/A |
| Vitamin E | 0.49mg | 0.47mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +717.9% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +327.9% |
| Contains more WaterWater | +43.6% |
