Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Potato pancake

Jerky vs. Potato pancake — In-Depth Nutrition Comparison

Compare

The main differences between jerky and potato pancake

  • Jerky has more zinc, iron, phosphorus, vitamin B12, and folate; however, potato pancake has more vitamin C and vitamin B6.
  • Daily need coverage for zinc for jerky is 67% higher.
  • Potato pancake has 4 times less saturated fat than jerky. Jerky has 10.85g of saturated fat, while potato pancake has 2.496g.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Potato pancakes.

Infographic

Jerky vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +224.6%
Contains more CopperCopper +26.1%
Contains more ZincZinc +1058.6%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +20.2%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +134.2%
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B12Vitamin B12 +241.4%
Contains more FolateFolate +226.8%
Contains more CholineCholine +47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +150.3%
Contains more Vitamin KVitamin K +17.4%
~equal in Vitamin D ~0.3µg
~equal in Vitamin B1 ~0.158mg
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Jerky Potato pancake DV% diff.
Zinc 8.11mg 0.7mg 67%
Sodium 2081mg 764mg 57%
Protein 33.2g 6.08g 54%
Iron 5.42mg 1.67mg 47%
Polyunsaturated fat 1.011g 7.516g 43%
Phosphorus 407mg 128mg 40%
Saturated fat 10.85g 2.496g 38%
Vitamin C 0mg 27.6mg 31%
Vitamin B12 0.99µg 0.29µg 29%
Folate 134µg 41µg 23%
Vitamin B6 0.179mg 0.448mg 21%
Monounsaturated fat 11.305g 3.73g 19%
Fats 25.6g 14.76g 17%
Cholesterol 48mg 95mg 16%
Vitamin B5 0.163mg 0.757mg 12%
Starch 20.88g 9%
Calories 410kcal 268kcal 7%
Carbs 11g 27.81g 6%
Fiber 1.8g 3.3g 6%
Choline 109.1mg 74.2mg 6%
Manganese 0.111mg 0.26mg 6%
Copper 0.227mg 0.18mg 5%
Vitamin A 0µg 32µg 4%
Magnesium 51mg 36mg 4%
Selenium 10.7µg 8.9µg 3%
Vitamin E 0.49mg 0.23mg 2%
Vitamin B2 0.142mg 0.173mg 2%
Fructose 0.56g 1%
Potassium 597mg 622mg 1%
Calcium 20mg 32mg 1%
Net carbs 9.2g 24.51g N/A
Vitamin D 11IU 11IU 0%
Sugar 9g 1.79g N/A
Vitamin D 0.3µg 0.3µg 0%
Vitamin B1 0.154mg 0.158mg 0%
Vitamin B3 1.732mg 1.672mg 0%
Vitamin K 2.3µg 2.7µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +446.1%
Contains more FatsFats +73.4%
Contains more OtherOther +91.1%
Contains more CarbsCarbs +152.8%
Contains more WaterWater +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +203.1%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +643.4%

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.