Jerky vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between Jerky and Potato pancake
- Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, and Folate, however, Potato pancake has more Vitamin C, and Vitamin B6.
- Daily need coverage for Zinc from Jerky is 67% higher.
- Potato pancake has 4 times less Saturated Fat than Jerky. Jerky has 10.85g of Saturated Fat, while Potato pancake has 2.496g.
Food types used in this article are Snacks, beef jerky, chopped and formed and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B12Vitamin B12 | +241.4% |
| Contains more FolateFolate | +226.8% |
| Contains more CholineCholine | +47% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +364.4% |
| Contains more Vitamin B6Vitamin B6 | +150.3% |
| Contains more Vitamin KVitamin K | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +73.4% |
| Contains more OtherOther | +91.1% |
| Contains more CarbsCarbs | +152.8% |
| Contains more WaterWater | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated Fat | +203.1% |
| Contains less Sat. FatSaturated Fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 268kcal |
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| Protein | 33.2g | 6.08g |
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| Fats | 25.6g | 14.76g |
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| Vitamin C | 0mg | 27.6mg |
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| Net carbs | 9.2g | 24.51g |
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| Carbs | 11g | 27.81g |
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| Cholesterol | 48mg | 95mg |
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| Vitamin D | 11IU | 11IU | |
| Magnesium | 51mg | 36mg |
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| Calcium | 20mg | 32mg |
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| Potassium | 597mg | 622mg |
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| Iron | 5.42mg | 1.67mg |
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| Sugar | 9g | 1.79g |
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| Fiber | 1.8g | 3.3g |
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| Copper | 0.227mg | 0.18mg |
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| Zinc | 8.11mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 407mg | 128mg |
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| Sodium | 2081mg | 764mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.49mg | 0.23mg |
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| Vitamin D | 0.3µg | 0.3µg | |
| Manganese | 0.111mg | 0.26mg |
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| Selenium | 10.7µg | 8.9µg |
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| Vitamin B1 | 0.154mg | 0.158mg |
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| Vitamin B2 | 0.142mg | 0.173mg |
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| Vitamin B3 | 1.732mg | 1.672mg |
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| Vitamin B5 | 0.163mg | 0.757mg |
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| Vitamin B6 | 0.179mg | 0.448mg |
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| Vitamin B12 | 0.99µg | 0.29µg |
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| Vitamin K | 2.3µg | 2.7µg |
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| Folate | 134µg | 41µg |
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| Choline | 109.1mg | 74.2mg |
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| Saturated Fat | 10.85g | 2.496g |
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| Monounsaturated Fat | 11.305g | 3.73g |
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| Polyunsaturated fat | 1.011g | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
111%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 7.21g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 1317mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 8.354g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.